Blueberry Crisp

Dairy Free
Health score
4%
Blueberry Crisp
45 min.
12
124kcal

Suggestions


Indulge in the delightful flavors of our Dairy-Free Blueberry Crisp, a dessert that perfectly balances sweetness and tartness while being incredibly easy to prepare. This scrumptious treat is not only a feast for the taste buds but also a visual delight, showcasing vibrant, juicy blueberries nestled beneath a golden, crunchy streusel topping. With just 45 minutes of preparation and baking time, you can whip up a dessert that serves 12, making it ideal for gatherings, family dinners, or simply a cozy night in.

What sets this Blueberry Crisp apart is its wholesome ingredients, allowing you to enjoy a guilt-free dessert that fits into a dairy-free lifestyle. Each serving contains only 124 calories, making it a lighter option that doesn’t compromise on flavor. The combination of fresh blueberries, lightly sweetened with brown sugar and enhanced with a hint of cinnamon and nutmeg, creates a warm and inviting aroma that will fill your kitchen.

Whether you serve it warm with a scoop of dairy-free ice cream or enjoy it on its own, this Blueberry Crisp is sure to impress. It’s a perfect way to celebrate the bounty of summer berries or to bring a touch of sweetness to any occasion. So gather your ingredients, preheat your oven, and get ready to treat yourself and your loved ones to a dessert that’s as delicious as it is satisfying!

Ingredients

  • cups blueberries fresh
  • 0.3 cup firmly brown sugar light packed
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 12 servings streusel topping 
  • 0.3 cup sugar 

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Stir together first 6 ingredients in a large mixing bowl; toss until berries are coated. Spoon mixture into a lightly greased 13- x 9-inch baking dish. Spoon Streusel Topping over berry mixture.
  2. Bake at 375 for 40 minutes or until golden.

Nutrition Facts

Calories124kcal
Protein3.71%
Fat3.52%
Carbs92.77%

Properties

Glycemic Index
21.67
Glycemic Load
11.18
Inflammation Score
-4
Nutrition Score
4.7747826269301%

Flavonoids

Cyanidin
9.39mg
Petunidin
35mg
Delphinidin
39.33mg
Malvidin
75.02mg
Peonidin
22.52mg
Catechin
5.87mg
Epigallocatechin
0.73mg
Epicatechin
0.69mg
Luteolin
0.22mg
Kaempferol
1.84mg
Myricetin
1.44mg
Quercetin
8.51mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:124.44kcal
6.22%
Fat:0.52g
0.81%
Saturated Fat:0.09g
0.55%
Carbohydrates:30.99g
10.33%
Net Carbohydrates:28.15g
10.24%
Sugar:22.9g
25.44%
Cholesterol:0.01mg
0%
Sodium:6.42mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.48%
Manganese:0.42mg
21.01%
Vitamin K:21.48µg
20.46%
Vitamin C:10.77mg
13.06%
Fiber:2.84g
11.35%
Vitamin B1:0.07mg
4.59%
Vitamin E:0.66mg
4.42%
Vitamin B2:0.06mg
3.81%
Copper:0.08mg
3.79%
Vitamin B3:0.68mg
3.4%
Folate:13.15µg
3.29%
Vitamin B6:0.06mg
3.11%
Iron:0.54mg
3%
Potassium:100.77mg
2.88%
Magnesium:8.58mg
2.15%
Selenium:1.42µg
2.03%
Phosphorus:18.43mg
1.84%
Vitamin B5:0.16mg
1.62%
Zinc:0.22mg
1.43%
Calcium:13.71mg
1.37%
Vitamin A:60.25IU
1.2%
Source:My Recipes