Blueberry Crisp I

Health score
3%
Blueberry Crisp I
85 min.
4
428kcal

Suggestions

Ingredients

  • cups blueberries 
  • tablespoon cornstarch 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup butter softened
  • 0.5 cup milk 
  • cup self-rising flour 
  • cup water boiling
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the blueberries into an 8x8 inch square baking dish. In a medium bowl, cream together the margarine and 3/4 cup sugar until smooth. Stir the flour into the creamed mixture alternately with the milk. Spoon batter over blueberries.
  3. Mix together the remaining 3/4 cup sugar with the cornstarch and nutmeg.
  4. Sprinkle over the top.
  5. Pour boiling water over the whole thing.
  6. Bake for 1 hour in the preheated oven. Cool for at least 10 minutes to set.
  7. Serve with whipped topping or vanilla ice cream.

Nutrition Facts

Calories428kcal
Protein4.96%
Fat27.36%
Carbs67.68%

Properties

Glycemic Index
71.27
Glycemic Load
45.01
Inflammation Score
-6
Nutrition Score
6.9099999614384%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:427.95kcal
21.4%
Fat:13.33g
20.5%
Saturated Fat:3.07g
19.16%
Carbohydrates:74.18g
24.73%
Net Carbohydrates:71.61g
26.04%
Sugar:46.39g
51.55%
Cholesterol:3.66mg
1.22%
Sodium:150.28mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.86%
Manganese:0.5mg
25.18%
Selenium:13.34µg
19.06%
Vitamin K:14.47µg
13.78%
Vitamin A:597.61IU
11.95%
Fiber:2.57g
10.28%
Vitamin C:7.21mg
8.74%
Phosphorus:73.79mg
7.38%
Vitamin E:1mg
6.68%
Vitamin B2:0.1mg
6.1%
Copper:0.11mg
5.69%
Calcium:53.32mg
5.33%
Vitamin B1:0.07mg
4.75%
Magnesium:17.22mg
4.3%
Potassium:141.19mg
4.03%
Folate:14.99µg
3.75%
Vitamin B5:0.35mg
3.54%
Vitamin B6:0.07mg
3.51%
Zinc:0.52mg
3.48%
Vitamin B3:0.66mg
3.29%
Vitamin B12:0.18µg
2.98%
Iron:0.52mg
2.89%
Vitamin D:0.34µg
2.24%
Source:Allrecipes