Blueberry Crumb Pie

Popular
Health score
2%
Blueberry Crumb Pie
70 min.
8
442kcal

Suggestions

Ingredients

  • cups blueberries fresh
  • 0.7 cup brown sugar packed
  • tablespoons butter 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • tablespoon juice of lemon 
  • teaspoons lemon zest grated
  • 0.8 cup rolled oats 
  • 9-inch unbaked pie crust ()
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • wire rack

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Press the pie crust into the bottom and up the sides of a 9 inch pie plate. In a large bowl, stir together the sugar and flour.
  3. Mix in the lemon zest and lemon juice. Gently stir in the blueberries.
  4. Pour into the pie crust.
  5. In a medium bowl, stir together the brown sugar, oats, flour and cinnamon.
  6. Mix in butter using a fork until crumbly.
  7. Spread the crumb topping evenly over the pie filling.
  8. Bake for 40 minutes in the preheated oven, or until browned on top. Cool over a wire rack.

Nutrition Facts

Calories442kcal
Protein3.66%
Fat31.6%
Carbs64.74%

Properties

Glycemic Index
35.01
Glycemic Load
23.64
Inflammation Score
-5
Nutrition Score
8.6413042467573%

Flavonoids

Cyanidin
7.83mg
Petunidin
29.17mg
Delphinidin
32.77mg
Malvidin
62.52mg
Peonidin
18.77mg
Catechin
4.89mg
Epigallocatechin
0.61mg
Epicatechin
0.57mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.19mg
Kaempferol
1.54mg
Myricetin
1.2mg
Quercetin
7.1mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:442.32kcal
22.12%
Fat:15.98g
24.58%
Saturated Fat:7.56g
47.25%
Carbohydrates:73.65g
24.55%
Net Carbohydrates:69.7g
25.35%
Sugar:45.88g
50.98%
Cholesterol:22.58mg
7.53%
Sodium:176.68mg
7.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.33%
Manganese:0.79mg
39.25%
Vitamin K:20.63µg
19.64%
Fiber:3.95g
15.79%
Vitamin B1:0.2mg
13.37%
Vitamin C:10.35mg
12.54%
Folate:40.73µg
10.18%
Selenium:6.81µg
9.73%
Iron:1.75mg
9.73%
Vitamin B3:1.64mg
8.19%
Vitamin B2:0.14mg
8.16%
Phosphorus:72.25mg
7.22%
Vitamin A:313.33IU
6.27%
Vitamin E:0.93mg
6.2%
Copper:0.12mg
6.18%
Magnesium:23.63mg
5.91%
Potassium:161.9mg
4.63%
Zinc:0.61mg
4.09%
Vitamin B6:0.08mg
4.07%
Vitamin B5:0.38mg
3.76%
Calcium:35.38mg
3.54%
Source:Allrecipes