Blueberry Crumble Pie

Health score
15%
Blueberry Crumble Pie
45 min.
8
1172kcal

Suggestions


Indulge in the delightful taste of homemade Blueberry Crumble Pie! This scrumptious dessert is perfect for any occasion, whether you're hosting a summer barbecue, celebrating a birthday, or simply treating yourself to a delectable sweet. Bursting with juicy blueberries, this pie melds the tartness of the fruit with a rich, creamy layer of low-fat sour cream, creating a heavenly taste experience that will leave everyone wanting more.

The magic doesn't stop there! Topped with a crunchy, golden crumble made from breadcrumbs and a hint of sweetness from brown sugar, this pie has the perfect textural contrast that will tantalize your taste buds with each bite. Best of all, it's made with reduced-fat graham-cracker crust, making it a guilt-free indulgence that you can enjoy without worrying about your waistline.

With just 45 minutes of prep and cooking time, this Blueberry Crumble Pie is quick and easy to make, ensuring that you can whip up a divine dessert in no time. Share it with family and friends, or savor a slice all by yourself. Either way, this pie is sure to impress with its stunning appearance and irresistible flavor profile. Get ready to elevate your dessert game with this irresistible blueberry treat!

Ingredients

  • cups blueberries fresh
  • 0.8 cup brown sugar packed
  • ounce carton cream sour low-fat
  • 0.3 cup breadcrumbs dry
  • tablespoons flour all-purpose
  • inch graham-cracker crust reduced-fat
  • tablespoon granulated sugar 
  • 0.3 teaspoon lemon rind grated
  • tablespoon butter melted
  • 1.5 teaspoons vanilla extract 

Equipment

  • oven
  • wire rack

Directions

  1. Preheat oven to 37
  2. Place blueberries in crust; set aside.
  3. Combine brown sugar, flour, vanilla, rind, and sour cream; spread over blueberries.
  4. Combine breadcrumbs, granulated sugar, and margarine; sprinkle over sour cream mixture.
  5. Bake at 375 for 40 minutes or until set and crumbs are lightly browned. Cool 1 hour on a wire rack.

Nutrition Facts

Calories1172kcal
Protein4.14%
Fat39.96%
Carbs55.9%

Properties

Glycemic Index
23.14
Glycemic Load
7.08
Inflammation Score
-7
Nutrition Score
22.815652178681%

Flavonoids

Cyanidin
7.83mg
Petunidin
29.17mg
Delphinidin
32.77mg
Malvidin
62.52mg
Peonidin
18.77mg
Catechin
4.89mg
Epigallocatechin
0.61mg
Epicatechin
0.57mg
Luteolin
0.19mg
Kaempferol
1.54mg
Myricetin
1.2mg
Quercetin
7.09mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:1171.93kcal
58.6%
Fat:52.36g
80.56%
Saturated Fat:11.8g
73.73%
Carbohydrates:164.82g
54.94%
Net Carbohydrates:158.73g
57.72%
Sugar:65.71g
73.01%
Cholesterol:9.92mg
3.31%
Sodium:972.37mg
42.28%
Alcohol:0.26g
100%
Alcohol %:0.1%
100%
Protein:12.21g
24.43%
Manganese:2.84mg
141.87%
Vitamin K:59.92µg
57.06%
Folate:141.97µg
35.49%
Vitamin B3:6.98mg
34.91%
Iron:5.69mg
31.63%
Vitamin B1:0.45mg
30.16%
Vitamin B2:0.51mg
29.91%
Vitamin E:4.21mg
28.06%
Phosphorus:264.88mg
26.49%
Copper:0.51mg
25.34%
Fiber:6.09g
24.35%
Zinc:2.76mg
18.38%
Magnesium:56.45mg
14.11%
Calcium:125.41mg
12.54%
Selenium:8µg
11.44%
Vitamin C:9.31mg
11.29%
Potassium:386.47mg
11.04%
Vitamin B6:0.21mg
10.67%
Vitamin B5:0.52mg
5.15%
Vitamin A:207.48IU
4.15%
Vitamin B12:0.13µg
2.21%
Source:My Recipes