Blueberry Mexican Bread Pudding

Health score
7%
Blueberry Mexican Bread Pudding
45 min.
8
374kcal

Suggestions

Ingredients

  • 1.5 cups apricot-flavor syrup 
  • 1.5 cups blueberries 
  • cups unseasoned bread cubes dried (1 package,)
  • 0.1 lb butter 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 pound jack cheese 
  • tablespoons juice of lemon 
  • teaspoons lemon zest grated
  • 0.8 cup pecans chopped

Equipment

  • oven
  • aluminum foil

Directions

  1. Rinse and drain blueberries if fresh.
  2. Put butter and cinnamon in a 9- by 13-inch casserole.
  3. Heat in a 350 oven until butter is melted, about 5 minutes.
  4. Meanwhile, cut cheese into 1/2-inch cubes.
  5. Add dried bread cubes to casserole and mix well.
  6. Combine apricot-flavor syrup, lemon peel, lemon juice, and 1/4 cup water.
  7. Pour over bread, mixing well.
  8. Add pecans, cheese, and blueberries to casserole and gently mix to distribute evenly.
  9. Cover casserole tightly with foil.
  10. Bake for 20 minutes in a 350 oven. Uncover casserole and bake until pudding top is crisp and golden brown, about 15 minutes longer.

Nutrition Facts

Calories374kcal
Protein13.64%
Fat55.78%
Carbs30.58%

Properties

Glycemic Index
22.79
Glycemic Load
13.26
Inflammation Score
-7
Nutrition Score
13.945217500562%

Flavonoids

Cyanidin
3.45mg
Petunidin
8.75mg
Delphinidin
10.58mg
Malvidin
18.76mg
Peonidin
5.63mg
Catechin
3.27mg
Epigallocatechin
0.76mg
Epicatechin
1.63mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.64mg
Myricetin
0.36mg
Quercetin
2.62mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:373.53kcal
18.68%
Fat:23.77g
36.57%
Saturated Fat:7.54g
47.13%
Carbohydrates:29.32g
9.77%
Net Carbohydrates:25.28g
9.19%
Sugar:8.52g
9.47%
Cholesterol:25.23mg
8.41%
Sodium:436.24mg
18.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.08g
26.16%
Manganese:1.1mg
55.08%
Calcium:280.86mg
28.09%
Selenium:16.66µg
23.8%
Phosphorus:220.44mg
22.04%
Vitamin A:1053.66IU
21.07%
Vitamin B1:0.27mg
17.68%
Fiber:4.04g
16.16%
Vitamin B2:0.26mg
15.08%
Vitamin B3:2.79mg
13.96%
Zinc:1.86mg
12.39%
Iron:2.18mg
12.13%
Folate:48.22µg
12.06%
Copper:0.23mg
11.69%
Magnesium:42.4mg
10.6%
Vitamin C:7.91mg
9.59%
Vitamin K:9.48µg
9.03%
Potassium:228.9mg
6.54%
Vitamin E:0.94mg
6.29%
Vitamin B6:0.12mg
6.2%
Vitamin B5:0.61mg
6.09%
Vitamin B12:0.24µg
4.04%
Vitamin D:0.17µg
1.13%
Source:My Recipes