Blueberry-Orange Trifle

Health score
12%
Blueberry-Orange Trifle
35 min.
8
337kcal

Suggestions

Ingredients

  •  angel food bundt cake store-bought
  • pints blueberries fresh
  • servings mint leaves fresh for garnish
  • envelope powdered gelatin 
  • 0.5  juice of lemon juiced
  • 0.3 cup brown sugar light
  • 15 ounce ricotta cheese low-fat
  • 1.5 cups non-fat yogurt plain
  • cup orange juice 
  •  orange zest finely grated
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract pure

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Pour 1/2 cup of the orange juice into a small pot and heat over medium flame until hot; remove from heat.
  2. Sprinkle the gelatin on top of the hot orange juice, give it a stir, and let stand for 5 minutes to soften.
  3. Combine the yogurt, ricotta, vanilla, brown sugar, orange zest, and the gelatin mixture in a food processor and process until smooth, thick, and custard-like.
  4. Put the angel food cake in a trifle bowl and push it down so it sits on the bottom.
  5. Pour the remaining 1/2 cup of orange juice over the cake to moisten. Spoon the yogurt custard over the cake to cover. Chill in the refrigerator to set up.
  6. Combine the blueberries, sugar, and lemon juice in a pot over medium heat. Stir gently until the berries breakdown and release their natural juice; the consistency should remain a bit chunky. Set aside to cool.
  7. Top the chilled trifle with the blueberry compote and garnish with fresh mint.

Nutrition Facts

Calories337kcal
Protein14.89%
Fat14.27%
Carbs70.84%

Properties

Glycemic Index
20.26
Glycemic Load
9.46
Inflammation Score
-6
Nutrition Score
12.778261001991%

Flavonoids

Cyanidin
10.01mg
Petunidin
37.3mg
Delphinidin
41.91mg
Malvidin
79.95mg
Peonidin
24mg
Catechin
6.26mg
Epigallocatechin
0.78mg
Epicatechin
0.73mg
Eriodictyol
0.45mg
Hesperetin
4.08mg
Naringenin
0.69mg
Apigenin
0.05mg
Luteolin
0.36mg
Kaempferol
1.96mg
Myricetin
1.55mg
Quercetin
9.16mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:336.79kcal
16.84%
Fat:5.52g
8.5%
Saturated Fat:3.14g
19.63%
Carbohydrates:61.71g
20.57%
Net Carbohydrates:58.48g
21.26%
Sugar:40.49g
44.99%
Cholesterol:19.23mg
6.41%
Sodium:321.33mg
13.97%
Alcohol:0.09g
100%
Alcohol %:0.04%
100%
Protein:12.98g
25.95%
Vitamin C:30.43mg
36.88%
Calcium:286.06mg
28.61%
Phosphorus:283.32mg
28.33%
Selenium:17.51µg
25.01%
Manganese:0.45mg
22.69%
Vitamin K:23.37µg
22.26%
Vitamin B2:0.34mg
19.94%
Fiber:3.23g
12.92%
Potassium:404.91mg
11.57%
Zinc:1.4mg
9.34%
Vitamin B1:0.14mg
9.19%
Folate:36.18µg
9.05%
Copper:0.16mg
8.08%
Vitamin A:402.32IU
8.05%
Magnesium:31.77mg
7.94%
Vitamin B12:0.42µg
7.07%
Vitamin B5:0.68mg
6.76%
Vitamin B6:0.12mg
5.85%
Vitamin E:0.75mg
4.99%
Iron:0.89mg
4.92%
Vitamin B3:0.82mg
4.1%