Blueberry Parfaits

Gluten Free
Health score
1%
Blueberry Parfaits
10 min.
4
321kcal

Suggestions

Indulge in the delightful and refreshing taste of Blueberry Parfaits, a delectable gluten-free dessert that's not only easy to make but also a crowd-pleaser. Ready in just 10 minutes, this recipe serves 4 and offers a balanced blend of flavors and textures that will leave your taste buds wanting more. Each serving contains 321 calories, making it a perfect treat for those watching their waistline.

The star of this recipe is a combination of fresh or frozen blueberries, which offer a burst of natural sweetness and a tangy twist. Paired with a creamy sour cream mixture, brown sugar, lemon juice, and a hint of lemon peel, the Blueberry Parfaits create a symphony of flavors that dance on your palate. The use of Whipped cream adds an extra layer of decadence, finishing off the dish with a light and airy touch.

Whether you're looking to impress your guests at a dinner party or simply want to treat yourself and your family to a quick yet delicious dessert, Blueberry Parfaits are sure to satisfy. With minimal equipment required - just a bowl - and straightforward instructions, this recipe is a must-try for both novice cooks and seasoned chefs alike.

Dive into a delightful fusion of healthful blueberries and creamy, dreamy layers that promise to delight. Your taste buds are in for a treat with this gluten-free, crowd-pleasing dessert that's as easy to make as it is to enjoy. So, gather your ingredients, and let's get parfait-ing!

Ingredients

  • 1.5 cups blueberries fresh thawed
  • 0.5 cup brown sugar packed
  • tablespoon juice of lemon 
  • teaspoon lemon zest grated
  • 12 ounces cream sour
  • servings whipped cream 

Equipment

  • bowl

Directions

  1. In a bowl, combine sour cream, brown sugar, lemon juice and peel. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream.

Nutrition Facts

Calories321kcal
Protein3.28%
Fat48.67%
Carbs48.05%

Properties

Glycemic Index
23.75
Glycemic Load
3.1
Inflammation Score
-5
Nutrition Score
5.4534782184207%

Flavonoids

Cyanidin
4.7mg
Petunidin
17.5mg
Delphinidin
19.66mg
Malvidin
37.51mg
Peonidin
11.26mg
Catechin
2.94mg
Epigallocatechin
0.37mg
Epicatechin
0.34mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.92mg
Myricetin
0.72mg
Quercetin
4.27mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:321.01kcal
16.05%
Fat:18.03g
27.73%
Saturated Fat:9.44g
58.98%
Carbohydrates:40.05g
13.35%
Net Carbohydrates:38.65g
14.06%
Sugar:35.7g
39.66%
Cholesterol:54.74mg
18.25%
Sodium:35.17mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.46%
Vitamin A:601.4IU
12.03%
Calcium:119.01mg
11.9%
Vitamin K:12.1µg
11.52%
Manganese:0.21mg
10.7%
Vitamin B2:0.17mg
10.03%
Vitamin C:8.25mg
9.99%
Phosphorus:78.1mg
7.81%
Potassium:199.1mg
5.69%
Fiber:1.4g
5.59%
Selenium:3.62µg
5.18%
Vitamin E:0.68mg
4.57%
Vitamin B5:0.42mg
4.16%
Vitamin B6:0.08mg
4%
Magnesium:15.27mg
3.82%
Vitamin B12:0.2µg
3.27%
Copper:0.06mg
3.08%
Vitamin B1:0.04mg
2.73%
Zinc:0.4mg
2.69%
Folate:9.7µg
2.43%
Iron:0.42mg
2.33%
Vitamin B3:0.35mg
1.75%