Blueberry Peach Crumble

Health score
5%
Blueberry Peach Crumble
45 min.
9
307kcal

Suggestions


Indulge in the delightful fusion of flavors found in our Blueberry Peach Crumble—a dessert that perfectly balances the sweetness of fresh peaches and the tangy burst of blueberries. This mouthwatering treat is not only a feast for the eyes but also a guilt-free indulgence, boasting just 307 calories per serving, making it a wonderful addition to any summer gathering or cozy family dinner.

Imagine sinking your fork into a warm, buttery crumble that perfectly complements the luscious, juicy fruit beneath. Enhanced with the unique flavor of coconut macaroons, this dessert brings an unexpected twist that will have your guests talking long after the last crumbs are gone. With its golden-brown topping that contrasts beautifully with the vibrant colors of the fruit, the Blueberry Peach Crumble is as visually appealing as it is delicious.

What's more, it's simple to prepare, requiring just 45 minutes from start to finish. So whether you're hosting a summer barbecue, throwing a festive gathering, or simply treating yourself after a long day, this crumble is sure to impress. Top each serving with a generous scoop of creamy vanilla nonfat frozen yogurt, and you'll have a dessert that feels indulgent without the hefty calorie count. Get ready to delight your taste buds with this irresistible sweet treat!

Ingredients

  • cups blueberries fresh
  • tablespoons brown sugar 
  •  commercial coconut macaroons 
  • 0.5 cup flour all-purpose
  • tablespoon flour all-purpose
  • tablespoons butter melted reduced-calorie
  • 2.3 cups vanilla nonfat yogurt frozen
  • cups peaches fresh sliced
  • 0.3 cup sugar divided

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • baking pan

Directions

  1. Place macaroons on a baking sheet.
  2. Bake at 275 for 25 minutes.
  3. Position knife blade in food processor bowl; add macaroons, and process until coarsely chopped.
  4. Combine chopped macaroons, 1/2 cup flour, 2 tablespoons sugar, and brown sugar in a medium bowl.
  5. Add margarine, and stir well. Set aside.
  6. Combine peaches and blueberries in an 8-inch square baking dish.
  7. Combine remaining 2 tablespoons sugar and 1 tablespoon flour; sprinkle over fruit mixture. Top with macaroon mixture.
  8. Bake, uncovered, at 350 for 30 minutes.
  9. Serve warm, and top each serving with 1/4 cup frozen yogurt.

Nutrition Facts

Calories307kcal
Protein6.7%
Fat40.15%
Carbs53.15%

Properties

Glycemic Index
34.48
Glycemic Load
12.52
Inflammation Score
-5
Nutrition Score
9.541304235873%

Flavonoids

Cyanidin
5.16mg
Petunidin
15.55mg
Delphinidin
17.48mg
Malvidin
33.34mg
Peonidin
10.01mg
Catechin
5.14mg
Epigallocatechin
0.86mg
Epicatechin
1.51mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.1mg
Kaempferol
0.93mg
Myricetin
0.64mg
Quercetin
4.12mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:307.45kcal
15.37%
Fat:14.32g
22.04%
Saturated Fat:9.8g
61.24%
Carbohydrates:42.66g
14.22%
Net Carbohydrates:37.8g
13.74%
Sugar:30.88g
34.31%
Cholesterol:1.23mg
0.41%
Sodium:93.66mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.37g
10.75%
Manganese:0.72mg
36.17%
Fiber:4.86g
19.46%
Selenium:10.53µg
15.05%
Phosphorus:133.58mg
13.36%
Vitamin B2:0.19mg
11.39%
Vitamin K:11.82µg
11.26%
Copper:0.22mg
10.91%
Calcium:107.15mg
10.71%
Vitamin C:8.32mg
10.08%
Potassium:340.18mg
9.72%
Vitamin B1:0.14mg
9.09%
Folate:33.66µg
8.41%
Iron:1.47mg
8.15%
Vitamin A:368.26IU
7.37%
Magnesium:27.95mg
6.99%
Zinc:1.04mg
6.91%
Vitamin B3:1.31mg
6.53%
Vitamin E:0.91mg
6.09%
Vitamin B12:0.29µg
4.88%
Vitamin B6:0.08mg
4.21%
Vitamin B5:0.27mg
2.71%
Source:My Recipes