Blueberry Pecan Crumble

Health score
19%
Blueberry Pecan Crumble
65 min.
8
344kcal

Suggestions

Ingredients

  • pints blueberries fresh
  • 0.5 cup brown sugar dark packed
  • cup flour all-purpose
  • tablespoons flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5  juice of lemon juiced
  • cup pecans 
  • 1.3 cups rolled oats old-fashioned
  • pinches a couple salt 
  • tablespoons sugar 
  • tablespoons butte cut into small pieces
  • tablespoons butte cut into small pieces

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. For the topping: Put all topping ingredients in a bowl and rub together with your hands until mixture sticks together in small clumps.
  3. Pour the blueberries into a 9 by 13-inch baking dish. Squeeze the lemon juice over the berries, sprinkle the sugar and flour over them and toss until the berries are coated with sugar.
  4. Scatter the topping over the berries in an even layer.
  5. Bake until the topping is golden brown and the berry juice is bubbling up through the topping, about 45 to 50 minutes.

Nutrition Facts

Calories344kcal
Protein6.25%
Fat28%
Carbs65.75%

Properties

Glycemic Index
39.39
Glycemic Load
21.51
Inflammation Score
-6
Nutrition Score
13.133043465407%

Flavonoids

Cyanidin
11.47mg
Petunidin
37.3mg
Delphinidin
42.9mg
Malvidin
79.95mg
Peonidin
24mg
Catechin
7.24mg
Epigallocatechin
1.55mg
Epicatechin
0.85mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.24mg
Kaempferol
1.96mg
Myricetin
1.54mg
Quercetin
9.08mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:343.9kcal
17.19%
Fat:11.22g
17.26%
Saturated Fat:1.04g
6.53%
Carbohydrates:59.28g
19.76%
Net Carbohydrates:53.24g
19.36%
Sugar:30.38g
33.75%
Cholesterol:0mg
0%
Sodium:103.13mg
4.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.28%
Manganese:1.64mg
82.15%
Fiber:6.04g
24.15%
Vitamin K:23.69µg
22.56%
Vitamin B1:0.33mg
21.99%
Copper:0.31mg
15.68%
Vitamin C:12.36mg
14.98%
Selenium:10.43µg
14.9%
Phosphorus:123.64mg
12.36%
Iron:2.15mg
11.94%
Folate:46.7µg
11.68%
Magnesium:46.42mg
11.6%
Vitamin B2:0.17mg
10.21%
Zinc:1.4mg
9.34%
Vitamin B3:1.85mg
9.25%
Potassium:232.94mg
6.66%
Vitamin E:0.94mg
6.25%
Vitamin B6:0.12mg
5.87%
Vitamin B5:0.5mg
5.04%
Calcium:39.98mg
4%
Vitamin A:72.36IU
1.45%