Blueberry-Strawberry Breakfast Shortcake

Blueberry-Strawberry Breakfast Shortcake
Download PDF
10 min.
10
36kcal

Suggestions

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat & Book
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$8.49
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$27.00
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te Book
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.98
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.98
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$13.49

Ingredients

  • 0.3 cup blueberries 
  • 0.5 cup knudsen free cottage cheese fat free
  • 1  waffle whole wheat frozen lightly toasted
  • 0.3 cup honey-flavored multi-grain cereal flakes with cinnamon-flavored clusters
  • 0.3 cup strawberries sliced

Equipment

    Directions

    1. Top warm waffle with remaining ingredients.
    2. Serve immediately.

    Nutrition Facts

    Calories36kcal
    Protein23.86%
    Fat15.68%
    Carbs60.46%

    Properties

    Glycemic Index
    14.97
    Glycemic Load
    1.79
    Inflammation Score
    -1
    Nutrition Score
    2.1817391263726%

    Flavonoids

    Cyanidin
    0.37mg
    Petunidin
    1.17mg
    Delphinidin
    1.32mg
    Malvidin
    2.5mg
    Pelargonidin
    0.89mg
    Peonidin
    0.75mg
    Catechin
    0.31mg
    Epigallocatechin
    0.05mg
    Epicatechin
    0.04mg
    Epicatechin 3-gallate
    0.01mg
    Naringenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.08mg
    Myricetin
    0.05mg
    Quercetin
    0.32mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:36.15kcal
    1.81%
    Fat:0.63g
    0.98%
    Saturated Fat:0.16g
    0.97%
    Carbohydrates:5.51g
    1.84%
    Net Carbohydrates:4.95g
    1.8%
    Sugar:1.11g
    1.23%
    Cholesterol:1.7mg
    0.57%
    Sodium:89.24mg
    3.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.17g
    4.35%
    Manganese:0.16mg
    7.75%
    Phosphorus:46.27mg
    4.63%
    Selenium:2.61µg
    3.72%
    Vitamin B2:0.06mg
    3.29%
    Vitamin C:2.48mg
    3%
    Vitamin B1:0.04mg
    2.93%
    Calcium:28.28mg
    2.83%
    Vitamin B3:0.52mg
    2.61%
    Iron:0.42mg
    2.36%
    Fiber:0.56g
    2.23%
    Vitamin B6:0.04mg
    1.98%
    Folate:7.74µg
    1.93%
    Vitamin B12:0.12µg
    1.92%
    Magnesium:7.08mg
    1.77%
    Zinc:0.19mg
    1.24%
    Vitamin K:1.25µg
    1.19%
    Potassium:41.63mg
    1.19%
    Vitamin A:56.75IU
    1.13%
    Copper:0.02mg
    1.03%
    Cheese
    Source:Kraft Recipes

    You May Also Like

    15 min.
    26
    350kcal

    Cheesy Ranch Chex® Mix

    15 min.
    26
    164kcal

    Spicy Chipotle Chex Mix

    15 min.
    16
    116kcal

    Ham and Cheese Chex Mix

    45 min.
    2
    788kcal

    Pumpkin Stuffed with Everything Good

    75 min.
    6
    189kcal

    Parmesan-Butternut Squash Gratin

    40 min.
    12
    253kcal

    Cherry Cream Pizza with Tuxedo Topping

    15 min.
    26
    337kcal

    Cheesy Ranch Chex™ Mix

    15 min.
    16
    116kcal

    Ham and Cheese Chex Mix