Blueberry Strawberry Compote over Lemon Tartlets

Health score
2%
Blueberry Strawberry Compote over Lemon Tartlets
250 min.
8
593kcal

Suggestions

Ingredients

  • 10 ounce blueberries frozen (recommended: Dole)
  • 16 ounce cream cheese 
  • 12 ounce ginger preserves (recommended: Robertson's)
  • ounces containters graham cracker pie crusts mini (recommended: Keebler)
  • cup lemon curd (recommended: Dickinson's)
  • tablespoons juice of lemon 
  • tablespoon lemon zest 
  • 0.3 cup cooking tapioca quick
  • 10 ounce strawberries frozen (recommended: Dole)
  • 0.5 cup sugar 
  • cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • pot
  • hand mixer
  • slow cooker

Directions

  1. Place all compote ingredients into a medium pot. Cover and cook on low until strawberries break down and sauce thickens, about 30 minutes. If using a slow cooker, cook on high setting for 1 1/2 to 2 1/2 hours.
  2. For the lemon tartlets:In a large bowl, combine all tartlet ingredients, except crusts.
  3. Using an electric mixer beat on medium speed until creamy, about 1 minute.
  4. Spread lemon mixture into mini pie crusts. Chill in refrigerator for 2 hours or until set.
  5. Serve warm compote over chilled tartlets.

Nutrition Facts

Calories593kcal
Protein4.1%
Fat38.87%
Carbs57.03%

Properties

Glycemic Index
32.77
Glycemic Load
30.55
Inflammation Score
-7
Nutrition Score
9.459130535955%

Flavonoids

Cyanidin
3.59mg
Petunidin
11.21mg
Delphinidin
12.67mg
Malvidin
23.96mg
Pelargonidin
8.81mg
Peonidin
7.21mg
Catechin
2.98mg
Epigallocatechin
0.51mg
Epicatechin
0.37mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.14mg
Luteolin
0.07mg
Kaempferol
0.77mg
Myricetin
0.48mg
Quercetin
3.13mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:592.69kcal
29.63%
Fat:26.29g
40.45%
Saturated Fat:13.93g
87.08%
Carbohydrates:86.78g
28.93%
Net Carbohydrates:83.96g
30.53%
Sugar:65.18g
72.43%
Cholesterol:57.27mg
19.09%
Sodium:336.61mg
14.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.48%
Vitamin C:28.82mg
34.93%
Manganese:0.54mg
27.19%
Vitamin A:785.6IU
15.71%
Vitamin B2:0.21mg
12.1%
Vitamin K:11.94µg
11.37%
Fiber:2.83g
11.31%
Phosphorus:104.86mg
10.49%
Potassium:354.65mg
10.13%
Copper:0.18mg
9.01%
Selenium:5.95µg
8.51%
Magnesium:33.79mg
8.45%
Vitamin E:1.17mg
7.82%
Folate:30.47µg
7.62%
Calcium:75.54mg
7.55%
Vitamin B6:0.15mg
7.43%
Vitamin B3:1.12mg
5.59%
Iron:0.96mg
5.32%
Vitamin B5:0.53mg
5.3%
Vitamin B1:0.07mg
4.85%
Zinc:0.72mg
4.8%
Vitamin B12:0.12µg
2.08%