Blueberry Walnut Salad

Vegetarian
Gluten Free
Health score
11%
Blueberry Walnut Salad
10 min.
6
195kcal

Suggestions

Welcome to a delightful culinary adventure that promises to tantalize your taste buds and nourish your soul! Today, we're diving into a vibrant, vegetarian-friendly, and gluten-free recipe that's as beautiful as it is delicious - the Blueberry Walnut Salad. Perfect for those seeking a refreshing side dish, starter, antipasti, or even a snack, this salad is a testament to the joy of simple, wholesome ingredients coming together to create something extraordinary.

At the heart of this recipe are fresh blueberries, nature's jewels bursting with flavor and nutrition. Paired with the crunch of walnuts and the creamy saltiness of feta cheese, this salad is a symphony of textures and tastes. The star of our dressing is the raspberry vinaigrette, a fruity, tangy companion that brings out the best in every ingredient.

This Blueberry Walnut Salad is not just about the taste; it's also about harmony in nutrition. With a caloric breakdown that leans towards healthy fats and carbohydrates, it's a guilt-free indulgence. Whether you're hosting a dinner party, looking for a quick snack, or need a vibrant addition to your meal, this salad is ready in just 10 minutes, making it a perfect choice for the busiest of lifestyles.

So, gather your ingredients, and let's get started on a journey that will leave your kitchen filled with the aroma of fresh greens and the promise of a delicious meal ahead. This Blueberry Walnut Salad is more than food; it's a celebration of health, flavor, and the simple joy of sharing a meal.

Ingredients

  • pint blueberries fresh
  • 0.3 cup feta cheese crumbled
  • 10 ounce the salad mixed
  • 0.5 cup balsamic vinaigrette salad dressing 
  • 0.3 cup walnuts 

Equipment

  • bowl

Directions

  1. In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve.

Nutrition Facts

Calories195kcal
Protein5.44%
Fat66.63%
Carbs27.93%

Properties

Glycemic Index
14.5
Glycemic Load
3.95
Inflammation Score
-6
Nutrition Score
8.0121739396582%

Flavonoids

Cyanidin
6.8mg
Petunidin
24.87mg
Delphinidin
27.94mg
Malvidin
53.3mg
Peonidin
16mg
Catechin
4.17mg
Epigallocatechin
0.52mg
Epicatechin
0.49mg
Luteolin
0.16mg
Kaempferol
1.31mg
Myricetin
1.03mg
Quercetin
6.05mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:194.5kcal
9.72%
Fat:15.25g
23.47%
Saturated Fat:3.05g
19.08%
Carbohydrates:14.39g
4.8%
Net Carbohydrates:12.17g
4.42%
Sugar:8.5g
9.45%
Cholesterol:5.56mg
1.85%
Sodium:84.63mg
3.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.61%
Vitamin K:36.05µg
34.33%
Manganese:0.5mg
25.13%
Vitamin C:18.67mg
22.64%
Vitamin A:606.69IU
12.13%
Vitamin E:1.46mg
9.7%
Fiber:2.22g
8.88%
Copper:0.15mg
7.4%
Folate:28.99µg
7.25%
Vitamin B2:0.12mg
6.82%
Phosphorus:65.82mg
6.58%
Vitamin B6:0.13mg
6.57%
Potassium:169.03mg
4.83%
Magnesium:18.82mg
4.7%
Calcium:46.46mg
4.65%
Vitamin B1:0.07mg
4.64%
Iron:0.7mg
3.89%
Zinc:0.56mg
3.71%
Vitamin B3:0.71mg
3.53%
Selenium:1.78µg
2.54%
Vitamin B5:0.24mg
2.43%
Vitamin B12:0.11µg
1.76%
Source:Allrecipes
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