Bobby Flay's Coconut-Banana Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Bobby Flay's Coconut-Banana Colada
10 min.
4
423kcal

Suggestions

Looking for a refreshing and guilt-free treat that's perfect for any occasion? Look no further than Bobby Flay's Coconut-Banana Colada! This delightful drink is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also ready in just 10 minutes, making it a fantastic option for a quick and healthy snack or appetizer. With a tropical blend of ripe bananas, pineapple, and coconut, this colada is sure to satisfy your cravings without compromising on your dietary needs.

Packed with 423 calories per serving, this recipe is a balanced mix of nutrients, with a caloric breakdown of 1.07% protein, 29.74% fat, and 69.19% carbs. Whether you're hosting a summer barbecue, a cozy get-together, or just looking for a rejuvenating drink to enjoy on a lazy afternoon, the Coconut-Banana Colada is a versatile choice that everyone will love.

The best part? It's incredibly easy to make. With a handful of ingredients, including frozen bananas, toasted shredded coconut, coconut rum or dark rum, cream of coconut, lime, and canned crushed pineapple, you're just a few steps away from sipping on this tropical paradise in a glass. Simply blend, pour, and garnish with lime slices and toasted coconut for an irresistible finishing touch.

So why wait? Dive into the refreshing world of Bobby Flay's Coconut-Banana Colada and get ready to impress your friends and family with this deliciously simple and healthy recipe.

Ingredients

  •  banana frozen ripe peeled quartered
  • 0.3 cup coconut or shredded toasted for garnish
  • ounces frangelico dark
  • cup cream of coconut canned (available in the international aisle)
  •  lime halved
  • cup pineapple rings canned crushed

Equipment

  • blender

Directions

  1. Place the bananas and pineapple in a blender; puree until smooth.
  2. Add the rum, cream of coconut, 2 cups ice cubes and the juice of half the lime; blend until smooth and frothy. Thinly slice the remaining lime half.
  3. Pour the colada into glasses; garnish with lime slices and toasted coconut, if desired.
  4. Photograph by Kana Okada

Nutrition Facts

Calories423kcal
Protein1.07%
Fat29.74%
Carbs69.19%

Properties

Glycemic Index
24.19
Glycemic Load
6.97
Inflammation Score
-3
Nutrition Score
5.0630434777426%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Hesperetin
7.2mg
Naringenin
0.57mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:422.8kcal
21.14%
Fat:14.29g
21.98%
Saturated Fat:12.66g
79.11%
Carbohydrates:74.81g
24.94%
Net Carbohydrates:69.31g
25.2%
Sugar:63.58g
70.65%
Cholesterol:0mg
0%
Sodium:39.38mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Fiber:5.51g
22.02%
Vitamin C:14.43mg
17.49%
Vitamin B6:0.26mg
13.02%
Manganese:0.24mg
11.78%
Potassium:302.21mg
8.63%
Copper:0.13mg
6.35%
Magnesium:25.32mg
6.33%
Vitamin B1:0.07mg
4.85%
Folate:16.7µg
4.18%
Vitamin B2:0.06mg
3.35%
Vitamin B3:0.58mg
2.91%
Iron:0.5mg
2.79%
Phosphorus:24.81mg
2.48%
Vitamin B5:0.25mg
2.48%
Selenium:1.34µg
1.92%
Calcium:16.42mg
1.64%
Vitamin A:68.76IU
1.38%
Zinc:0.21mg
1.38%