Bobby's Lighter Frozen Chocolate Mousse Pie

Health score
1%
Bobby's Lighter Frozen Chocolate Mousse Pie
145 min.
10
253kcal

Suggestions

Ingredients

  • tablespoons chocolate-flavored liqueur 
  • 0.5 cup chocolate chips dark
  • tablespoons plus dark
  • 0.3 cup milk low-fat
  • tablespoons meringue powder 
  • 9-inch pre-made rolled pie crust according to directions cooled
  • ounce half -swaure semisweet chocolate grated for garnish
  • 0.5 cup semi chocolate chips 
  • teaspoon vanilla extract 
  • 1.5 cups non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • plastic wrap
  • double boiler
  • hand mixer
  • spatula

Directions

  1. Melt both chocolates and the milk in a double boiler over low heat.
  2. Remove from the heat and add in the corn syrup, chocolate-flavored liqueur and vanilla extract.
  3. Mix together and allow to cool completely.
  4. With an electric mixer on high speed, beat the meringue powder with 6 tablespoons water in a medium bowl until glossy peaks form, 2 to 3 minutes. With a rubber spatula, gently fold the beaten meringue and the whipped topping into the cooled chocolate mixture until no streaks of white remain. Spoon into the prepared crust and spread evenly. Cover with plastic wrap and freeze until frozen, for a couple of hours.
  5. Garnish with grated chocolate and serve.

Nutrition Facts

Calories253kcal
Protein5.16%
Fat47.46%
Carbs47.38%

Properties

Glycemic Index
18.2
Glycemic Load
3.68
Inflammation Score
-2
Nutrition Score
5.6604348053427%

Nutrients percent of daily need

Calories:253.12kcal
12.66%
Fat:13.2g
20.31%
Saturated Fat:7.21g
45.05%
Carbohydrates:29.65g
9.88%
Net Carbohydrates:27.81g
10.11%
Sugar:14.37g
15.97%
Cholesterol:2.9mg
0.97%
Sodium:364.51mg
15.85%
Alcohol:0.79g
100%
Alcohol %:1.47%
100%
Caffeine:10.18mg
3.39%
Protein:3.23g
6.46%
Calcium:199.85mg
19.99%
Manganese:0.26mg
13.18%
Phosphorus:123.33mg
12.33%
Iron:1.67mg
9.27%
Copper:0.18mg
9.21%
Vitamin B2:0.13mg
7.91%
Magnesium:29.73mg
7.43%
Fiber:1.84g
7.35%
Vitamin B1:0.09mg
5.89%
Zinc:0.78mg
5.23%
Potassium:168.01mg
4.8%
Selenium:3.2µg
4.57%
Folate:17.92µg
4.48%
Vitamin B12:0.25µg
4.15%
Vitamin B3:0.78mg
3.91%
Vitamin K:3.04µg
2.9%
Vitamin B6:0.04mg
2.18%
Vitamin E:0.31mg
2.1%
Vitamin B5:0.21mg
2.06%