Bobby's Sweet and Spicy Pork and Slaw Sandwich

Health score
35%
Bobby's Sweet and Spicy Pork and Slaw Sandwich
185 min.
6
466kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • cup apple juice 
  • tablespoons bbq sauce plus more for serving
  • teaspoons pepper black
  • tablespoon canola oil 
  • 0.5 teaspoon cayenne pepper 
  • servings coleslaw for serving
  • teaspoons brown sugar dark
  • servings pickle chips for serving
  • tablespoon ginger root fresh grated
  • tablespoon garlic chopped
  •  hamburger buns whole-wheat
  • servings mustard for serving
  • pounds pork tenderloin 
  • teaspoons salt 
  • teaspoons paprika smoked

Equipment

  • frying pan
  • pot
  • ziploc bags
  • dutch oven
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Mix together the paprika, black pepper, salt, brown sugar and cayenne pepper.
  3. Sprinkle the dry rub all over the pork tenderloins and place in a resealable plastic bag. Refrigerate for at least 2 hours, and then bring to room temperature before cooking.
  4. Cut each tenderloin into 2 or 3 large pieces.
  5. Heat the oil in a large soup pot or Dutch oven. Sear the pork on all sides in batches (you don't want to overcrowd the pan), 4 to 5 minutes. Cover with the apple juice, vinegar, BBQ sauce, garlic and ginger. Bring to a simmer over medium-high heat, and then cover and simmer for 30 minutes, turning occasionally.
  6. Transfer the pork to a clean cutting board and shred using 2 forks.
  7. Place the shredded pork back into the pot and continue to cook over medium-low heat, uncovered, just to heat through, 10 minutes longer.
  8. Serve on hamburger buns topped with BBQ sauce and coleslaw with mustard and pickles, if desired.

Nutrition Facts

Calories466kcal
Protein45.7%
Fat24.87%
Carbs29.43%

Properties

Glycemic Index
57.13
Glycemic Load
15.08
Inflammation Score
-6
Nutrition Score
32.20521736145%

Flavonoids

Cyanidin
0.01mg
Catechin
0.52mg
Epicatechin
1.95mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:465.96kcal
23.3%
Fat:12.51g
19.25%
Saturated Fat:3.28g
20.51%
Carbohydrates:33.32g
11.11%
Net Carbohydrates:31.5g
11.46%
Sugar:11.75g
13.06%
Cholesterol:147.42mg
49.14%
Sodium:1367.48mg
59.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.73g
103.46%
Vitamin B1:2.49mg
166.29%
Selenium:82.59µg
117.98%
Vitamin B6:1.82mg
91.24%
Vitamin B3:17.03mg
85.13%
Phosphorus:614.01mg
61.4%
Vitamin B2:0.93mg
54.61%
Zinc:4.69mg
31.29%
Potassium:1077.5mg
30.79%
Manganese:0.49mg
24.59%
Iron:4.18mg
23.23%
Vitamin B12:1.27µg
21.09%
Magnesium:81.88mg
20.47%
Vitamin B5:2mg
19.95%
Copper:0.29mg
14.52%
Folate:43.29µg
10.82%
Calcium:102.44mg
10.24%
Vitamin E:1.39mg
9.25%
Vitamin A:456.61IU
9.13%
Vitamin K:8.86µg
8.43%
Fiber:1.81g
7.25%
Vitamin D:0.68µg
4.54%
Vitamin C:2.27mg
2.75%