Bobotie

Health score
10%
Bobotie
125 min.
8
270kcal

Suggestions

Ingredients

  •  almonds 
  •  bay leaves 
  • tablespoon curry powder 
  •  eggs 
  • 0.5 teaspoon ground pepper black
  • pounds ground beef lean
  • cup milk 
  • tablespoons chutney 
  •  onions sliced
  • 0.5 cup raisins 
  • teaspoons salt 
  • 0.5 teaspoon turmeric 
  • tablespoon vegetable oil 
  • tablespoons vinegar 
  • cups water or as needed
  • slice bread white
  • tablespoon sugar white

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Heat water in a saucepan over high heat. Bring to a boil and add the onion slices. Reduce heat and simmer until the onions appear translucent, 3 to five minutes.
  2. Remove the onions and finely chop them.
  3. Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has browned slightly.
  4. Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch baking dish.
  5. Soak the slice of bread in the milk and gently squeeze out the milk; set the milk aside. Crumb the bread into a large mixing bowl.
  6. Mix bread together with ground beef, curry powder, 1 egg, sugar, salt, black pepper, turmeric, vinegar, chutney, almonds and raisins.
  7. Place the mixture the prepared baking dish. Insert the bay leaves into the meat.
  8. Bake in the preheated oven for 1 hour.
  9. Beat the remaining egg with 3 tablespoons of the drained milk.
  10. Pour over the meat and bake for another 30 minutes.

Nutrition Facts

Calories270kcal
Protein41.64%
Fat35.29%
Carbs23.07%

Properties

Glycemic Index
46.33
Glycemic Load
7.11
Inflammation Score
-8
Nutrition Score
15.672173624453%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.4mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:270.49kcal
13.52%
Fat:10.46g
16.09%
Saturated Fat:4.02g
25.09%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:13.82g
5.02%
Sugar:4.4g
4.89%
Cholesterol:114.89mg
38.3%
Sodium:804.48mg
34.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.77g
55.54%
Vitamin B12:2.8µg
46.71%
Zinc:6.2mg
41.35%
Selenium:24.81µg
35.44%
Vitamin B3:6.61mg
33.07%
Phosphorus:302.39mg
30.24%
Vitamin B6:0.55mg
27.39%
Iron:3.63mg
20.17%
Vitamin B2:0.32mg
18.71%
Potassium:594.24mg
16.98%
Vitamin B5:1.07mg
10.7%
Magnesium:41.63mg
10.41%
Manganese:0.18mg
8.83%
Copper:0.17mg
8.45%
Calcium:79.42mg
7.94%
Vitamin B1:0.11mg
7.36%
Vitamin E:0.96mg
6.41%
Fiber:1.57g
6.28%
Vitamin A:270.38IU
5.41%
Folate:21.45µg
5.36%
Vitamin D:0.67µg
4.46%
Vitamin K:4.68µg
4.45%
Vitamin C:3.58mg
4.34%
Source:Allrecipes