Bob's Slow Cooker Braciole

Health score
18%
Bob's Slow Cooker Braciole
390 min.
6
448kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.5 cup bread crumbs dry
  •  eggs beaten
  • 1.5 pound flank steak 
  • servings ground pepper black
  • cup cheese blend shredded italian
  • teaspoon kosher salt 
  • 52 ounce tomatoes 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • toothpicks
  • slow cooker

Directions

  1. Pour the marinara sauce into the slow cooker and set on High to warm.
  2. Combine the eggs and the breadcrumbs in a small bowl.
  3. Sprinkle both sides of the meat with salt and pepper. Pat the breadcrumb mixture over one side of the flank steak, leaving about a one inch border around edges. Top breadcrumbs with the bacon slices; sprinkle with shredded cheese. Starting from one long side, tightly roll flank steak into a log. Use string or toothpicks to secure the log in 4 or 5 places.
  4. Heat oil in a heavy skillet. Sear the stuffed flank steak in the hot oil until well browned on all sides, about 10 minutes.
  5. Transfer the meat to the warm sauce in the slow cooker. Spoon sauce over meat to cover.
  6. Turn slow cooker to Low; cook meat until very tender, 6 to 8 hours.
  7. Remove string/toothpicks before slicing.
  8. Serve with marinara.

Nutrition Facts

Calories448kcal
Protein32.83%
Fat49.05%
Carbs18.12%

Properties

Glycemic Index
12.83
Glycemic Load
4.22
Inflammation Score
-8
Nutrition Score
25.128695674565%

Nutrients percent of daily need

Calories:447.54kcal
22.38%
Fat:24.76g
38.09%
Saturated Fat:6.9g
43.11%
Carbohydrates:20.58g
6.86%
Net Carbohydrates:16.47g
5.99%
Sugar:9.36g
10.4%
Cholesterol:138.43mg
46.14%
Sodium:1855.84mg
80.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.29g
74.58%
Selenium:45.39µg
64.84%
Vitamin B3:10.84mg
54.21%
Vitamin B6:1.01mg
50.59%
Phosphorus:365.85mg
36.59%
Zinc:5.42mg
36.15%
Potassium:1191.99mg
34.06%
Vitamin E:4.48mg
29.86%
Iron:4.89mg
27.14%
Vitamin B2:0.41mg
24.03%
Vitamin A:1150.39IU
23.01%
Vitamin B12:1.29µg
21.43%
Vitamin C:17.2mg
20.85%
Copper:0.41mg
20.41%
Vitamin B1:0.28mg
18.95%
Manganese:0.38mg
18.9%
Vitamin B5:1.85mg
18.51%
Magnesium:69.81mg
17.45%
Vitamin K:17.38µg
16.55%
Fiber:4.12g
16.46%
Folate:53.39µg
13.35%
Calcium:121.83mg
12.18%
Vitamin D:0.37µg
2.44%
Source:Allrecipes