BOCA Baked Penne

Health score
17%
BOCA Baked Penne
45 min.
6
258kcal

Suggestions

Ingredients

  • cups penne pasta cooked
  • 16 oz knudsen milkfat cottage cheese 2% low fat
  • cups mushrooms fresh sliced
  •  pasilla peppers green chopped
  • 24 oz classico family favorites pasta sauce traditional
  • cup milk mozzarella cheese shredded 2% kraft
  • cups boca veggie ground crumbles frozen

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Combine all ingredients except mozzarella; spoon into 13x9-inch baking dish sprayed with cooking spray.
  3. Top with mozzarella.
  4. Bake 25 to 30 min. or until heated through (160F).

Nutrition Facts

Calories258kcal
Protein35.59%
Fat23.93%
Carbs40.48%

Properties

Glycemic Index
27.08
Glycemic Load
8.39
Inflammation Score
-7
Nutrition Score
20.192608499009%

Flavonoids

Luteolin
1.87mg
Kaempferol
0.02mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:258.08kcal
12.9%
Fat:7.03g
10.82%
Saturated Fat:3.24g
20.25%
Carbohydrates:26.76g
8.92%
Net Carbohydrates:22.01g
8%
Sugar:8.41g
9.34%
Cholesterol:17.77mg
5.92%
Sodium:1081.53mg
47.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.53g
47.06%
Vitamin B12:3.19µg
53.1%
Vitamin C:40.5mg
49.09%
Selenium:24.85µg
35.51%
Phosphorus:313.1mg
31.31%
Vitamin B3:5.93mg
29.65%
Vitamin B1:0.44mg
29.49%
Vitamin B6:0.53mg
26.57%
Vitamin B2:0.45mg
26.56%
Iron:3.54mg
19.66%
Fiber:4.75g
18.99%
Potassium:657.59mg
18.79%
Manganese:0.33mg
16.47%
Calcium:164.16mg
16.42%
Copper:0.32mg
16.2%
Vitamin A:794.96IU
15.9%
Vitamin E:1.85mg
12.34%
Zinc:1.82mg
12.12%
Vitamin B5:1.11mg
11.05%
Magnesium:39.02mg
9.75%
Folate:32.97µg
8.24%
Vitamin K:6.62µg
6.3%