BOCA Pasta Bake

Health score
21%
BOCA Pasta Bake
50 min.
7
429kcal

Suggestions

Ingredients

  • 3.5 cups mostaccioli pasta cooked
  • 24 oz classico family favorites pasta sauce traditional
  • 0.5 cup reduced fat topping parmesan style divided grated kraft
  • oz milk mozzarella cheese shredded 2% kraft
  • 12 oz boca veggie ground crumbles frozen

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Combine pasta, sauce, crumbles and 1/4 cup grated topping.
  3. Spoon into 13x9-inch baking dish sprayed with cooking spray; top with mozzarella and remaining grated topping.
  4. Bake 25 to 30 min. or until heated through.

Nutrition Facts

Calories429kcal
Protein23.91%
Fat23.19%
Carbs52.9%

Properties

Glycemic Index
16.29
Glycemic Load
20.75
Inflammation Score
-6
Nutrition Score
23.389130651951%

Nutrients percent of daily need

Calories:429.07kcal
21.45%
Fat:11.1g
17.07%
Saturated Fat:5.14g
32.11%
Carbohydrates:56.96g
18.99%
Net Carbohydrates:51.2g
18.62%
Sugar:5.97g
6.63%
Cholesterol:28.68mg
9.56%
Sodium:958.98mg
41.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.75g
51.49%
Vitamin B12:4.84µg
80.69%
Selenium:46.48µg
66.4%
Vitamin B1:0.69mg
45.89%
Phosphorus:395.43mg
39.54%
Vitamin B3:7.71mg
38.55%
Manganese:0.7mg
34.81%
Vitamin B6:0.59mg
29.37%
Calcium:249.22mg
24.92%
Iron:4.47mg
24.82%
Fiber:5.76g
23.03%
Zinc:2.74mg
18.27%
Vitamin B2:0.31mg
18.13%
Potassium:551.5mg
15.76%
Copper:0.31mg
15.7%
Magnesium:56.35mg
14.09%
Vitamin A:655.73IU
13.11%
Vitamin E:1.53mg
10.23%
Vitamin C:6.8mg
8.25%
Vitamin B5:0.64mg
6.35%
Folate:22.79µg
5.7%
Vitamin K:3.56µg
3.39%