Boeuf Bourguignon

Very Healthy
Health score
72%
Boeuf Bourguignon
285 min.
6
714kcal

Suggestions

Ingredients

  • 4.3 pounds beef shoulder cut into large pieces
  • ounce butter for frying
  •  carrots chopped
  • stalks celery chopped
  • tablespoon currant liqueur black (recommended Creme de Cassis)
  • ounce flour 
  • tablespoon garlic chopped
  • cloves garlic mashed
  • servings serving suggestion: potatoes and garlic croutons boiled
  • tablespoons olive oil for frying
  • tablespoons olive oil for frying
  •  onions chopped
  • sprig oregano 
  • small bunch parsley finely chopped
  • sprig rosemary 
  • servings salt and pepper black freshly ground
  • servings salt and pepper freshly ground
  • sprig thyme leaves 
  • 0.5  turnip diced
  • strips unsmoked bacon cut in pieces
  • slices bread white cut into small squares
  • bottles red burgundy wine 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine 1-ounce of butter and 1-ounce of flour to make a paste. Set aside. In a large heavy-bottomed saucepan, brown the beef in remaining 2 ounces butter and oil on a medium to high heat for 4 or 5 minutes until seared on all sides.
  2. Remove from pan and reserve.
  3. Add onions and cook until translucent.
  4. Add bacon and cook until softened.
  5. Add carrots, celery, turnip, parsley, thyme, rosemary, oregano, and garlic.
  6. Add the butter and flour mixture. Stir to make sure ingredients are well-combined.
  7. Add the beef back and pour in the wine, making sure that it covers the ingredients. Bring to a boil and season with salt and freshly ground pepper.
  8. Add 1 tablespoon of Creme de Cassis. Cover and simmer for 4 hours on a low heat.
  9. Garnish with a little chopped parsley and serve with Garlic Croutons.
  10. Saute the bread cubes in olive oil and garlic. Season with salt and pepper.

Nutrition Facts

Calories714kcal
Protein54.88%
Fat31.77%
Carbs13.35%

Properties

Glycemic Index
111.27
Glycemic Load
10.71
Inflammation Score
-10
Nutrition Score
50.90565226389%

Flavonoids

Cyanidin
1.54mg
Petunidin
0.1mg
Delphinidin
2.22mg
Malvidin
0.05mg
Pelargonidin
0.03mg
Peonidin
0.02mg
Catechin
0.04mg
Epicatechin
0.02mg
Naringenin
0.01mg
Apigenin
20.87mg
Luteolin
0.41mg
Isorhamnetin
1.84mg
Kaempferol
0.59mg
Myricetin
1.68mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:713.85kcal
35.69%
Fat:24.52g
37.72%
Saturated Fat:9.69g
60.57%
Carbohydrates:23.18g
7.73%
Net Carbohydrates:19.41g
7.06%
Sugar:5.84g
6.49%
Cholesterol:262.45mg
87.48%
Sodium:548.59mg
23.85%
Alcohol:0.04g
100%
Alcohol %:0.01%
100%
Protein:95.3g
190.6%
Vitamin A:11108.94IU
222.18%
Vitamin B12:10.61µg
176.78%
Zinc:26.39mg
175.91%
Vitamin K:177.18µg
168.74%
Selenium:110.49µg
157.85%
Vitamin B6:2.43mg
121.56%
Vitamin B3:19.84mg
99.22%
Phosphorus:874.26mg
87.43%
Iron:11.34mg
63%
Vitamin B2:0.83mg
48.82%
Potassium:1608.23mg
45.95%
Vitamin C:27.91mg
33.82%
Vitamin B1:0.44mg
29.67%
Vitamin B5:2.82mg
28.18%
Magnesium:109.69mg
27.42%
Copper:0.46mg
22.91%
Manganese:0.45mg
22.71%
Folate:85.47µg
21.37%
Fiber:3.77g
15.06%
Calcium:133.79mg
13.38%
Vitamin E:1.45mg
9.69%
Vitamin D:0.33µg
2.2%