Boeuf En Daube - Classic French Beef Burgundy Stew (Bourguignon)

Gluten Free
Dairy Free
Health score
32%
Boeuf En Daube - Classic French Beef Burgundy Stew (Bourguignon)
1500 min.
6
898kcal

Suggestions


Indulge in the rich and comforting flavors of Boeuf En Daube, a classic French Beef Burgundy Stew that promises to transport your taste buds straight to the heart of France. This gluten-free and dairy-free dish is perfect for those seeking a hearty meal without compromising on dietary needs. With a preparation time of 1500 minutes, this stew is a labor of love that rewards you with an explosion of flavors in every bite.

Imagine tender chunks of prime stewing beef, marinated in a robust blend of Burgundy wine, aromatic herbs, and fresh vegetables, all slow-cooked to perfection. The addition of baby bella mushrooms and pearl onions adds a delightful earthiness, while the hint of cognac elevates the dish to gourmet status. Each serving is a symphony of textures and tastes, making it an ideal centerpiece for family gatherings or cozy dinners.

Not only is this stew a feast for the senses, but it also offers the convenience of being made ahead of time. It freezes beautifully, allowing you to enjoy the fruits of your labor long after the cooking is done. Pair it with rustic bread for mopping up the savory juices, and complement it with a fresh green salad and a selection of cheeses for a truly memorable dining experience. Dive into this culinary adventure and savor the essence of French cuisine with every delicious spoonful!

Ingredients

  • 12 ounces crimini mushrooms fresh halved (can use button mushrooms)
  • large bay leaves 
  • 3.5 lbs beef boneless lean cubed trimmed
  • cups beef consomme 
  • medium carrots peeled sliced
  • stalks celery sliced
  • tablespoons cognac 
  • 0.5 teaspoon sage dried crushed
  • teaspoon thyme dried crushed
  • tablespoons parsley fresh chopped
  •  garlic clove peeled chopped
  • 0.3 teaspoon pepper fresh black
  • servings pepper fresh
  • servings kosher salt 
  • teaspoon orange zest dried finely chopped
  • 12 ounces pearl onions white peeled
  • 10  pimiento stuffed olives whole green
  • pinch sugar 
  • cup tomatoes diced
  • tablespoons tomato paste 
  • ounces canadian bacon diced fine (regular bacon or lardons is )
  • 750 ml cooking wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. In a large non-reactive bowl, combine beef, Cognac, cloves, garlic, onions, carrots, celery, bay leaf, sage, thyme, parsley, 1/4 teaspoon coarsely ground black pepper, orange peel, wine, and mushrooms. Cover and refrigerate overnight or for up to 2 days, stirring from time to time.Bring the meat and vegetables to room temperature.
  2. Drain, reserving the marinade.Blot the beef and veggies dry with paper towels.Preheat oven to 325F/175C.In a large heavy oven proof dish (such as a cast iron dutch oven or Le Creuset), fry the bacon over medium heat until it renders its fat, about 3-5 minutes. Using a slotted spoon, remove the bacon to paper towels and reserve.Working in batches so as not to overcrowd the pan, add the meat and vegetables to the fat in the pan, and brown them on all sides over medium heat, seasoning with salt and pepper as they brown, about 7 minutes per batch.
  3. Transfer to a platter.
  4. Add the marinade to the pot, and bring to a boil over high heat. Reduce to medium heat and simmer until the liquid is reduced by one-third, about 8 minutes. Skim off the foam from the surface.
  5. Add the stock or consomme, and simmer another 8 minutes, until reduced again by one-third. Stir in the pinch of sugar and the tomato paste, (and add the diced tomatoes and green olives now, if using).Return the meat, vegetables and reserved bacon to the pot. Cover and bake in the oven until the meat is tender, 2 1/2-3 hours. -OR- alternately, at this stage you can cook in the crock-pot on LOW heat 8 to 10 hours, or on HIGH heat 4 to 6 hours.
  6. Serve with a rustic bread for mopping the juices, along with a green salad and a platter of cheeses.Freezes and reheats beautifully. Leftovers will make a lovely Cottage-Shepherd's Pie a la Provencale, see my recipe #355446.

Nutrition Facts

Calories898kcal
Protein26.97%
Fat64.13%
Carbs8.9%

Properties

Glycemic Index
69.15
Glycemic Load
3.34
Inflammation Score
-10
Nutrition Score
39.938260575999%

Flavonoids

Naringenin
0.17mg
Apigenin
4.69mg
Luteolin
0.23mg
Isorhamnetin
2.84mg
Kaempferol
0.5mg
Myricetin
0.39mg
Quercetin
11.79mg

Nutrients percent of daily need

Calories:897.8kcal
44.89%
Fat:55.41g
85.25%
Saturated Fat:20.91g
130.68%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:14.22g
5.17%
Sugar:7.07g
7.86%
Cholesterol:194.95mg
64.98%
Sodium:982.6mg
42.72%
Alcohol:16.53g
100%
Alcohol %:3.06%
100%
Protein:52.43g
104.85%
Vitamin B12:5.87µg
97.83%
Selenium:59.8µg
85.42%
Zinc:12.35mg
82.33%
Vitamin A:3951.2IU
79.02%
Vitamin B3:15.75mg
78.74%
Vitamin B6:1.22mg
60.87%
Phosphorus:599.06mg
59.91%
Vitamin K:50.38µg
47.98%
Vitamin B2:0.79mg
46.69%
Potassium:1508.18mg
43.09%
Iron:6.93mg
38.48%
Copper:0.55mg
27.69%
Manganese:0.51mg
25.64%
Vitamin B5:2.53mg
25.29%
Vitamin B1:0.35mg
23.06%
Magnesium:85.64mg
21.41%
Vitamin C:14.21mg
17.22%
Folate:63.87µg
15.97%
Vitamin E:1.95mg
13.01%
Fiber:3.08g
12.33%
Calcium:118.14mg
11.81%
Vitamin D:0.72µg
4.79%
Source:Food.com