Bok Choy and Pineapple Salad with Peanut Dressing

Gluten Free
Dairy Free
Health score
15%
Bok Choy and Pineapple Salad with Peanut Dressing
25 min.
8
192kcal

Suggestions


Looking for a vibrant and refreshing side dish that’s both gluten-free and dairy-free? Look no further than this delightful Bok Choy and Pineapple Salad with Peanut Dressing! Bursting with flavor and color, this salad is the perfect accompaniment to any meal or a light snack on its own.

The combination of tender baby bok choy, crunchy carrots, and juicy pineapple creates a delightful medley of textures and tastes. The addition of fresh cilantro and scallions adds a burst of freshness, while the chile-garlic paste and fish sauce provide a savory kick that will tantalize your taste buds. And let’s not forget the creamy peanut dressing, made with natural smooth peanut butter, which ties all the ingredients together in a deliciously rich and nutty embrace.

This salad is not only quick to prepare—ready in just 25 minutes—but it also serves up to eight people, making it an ideal choice for gatherings or meal prep. With only 192 calories per serving, you can indulge guilt-free. Whether you’re serving it as a side dish, antipasti, or starter, this Bok Choy and Pineapple Salad is sure to impress your family and friends with its unique flavor profile and eye-catching presentation. Dive into this culinary adventure and enjoy a taste of the tropics right at your table!

Ingredients

  • pounds baby bok choy 
  • medium carrots peeled halved lengthwise thinly sliced
  • teaspoon ginger/garlic paste 
  • teaspoons t brown sugar dark packed
  • 0.5 medium cucumber english thinly sliced quartered
  • teaspoons fish sauce 
  • cup cilantro leaves fresh coarsely chopped
  • medium garlic clove smashed
  • tablespoons juice of lime freshly squeezed (from 2 medium limes)
  • 2.5 cups pineapple fresh (from)
  • 0.5 cup roasted peanuts salted coarsely chopped
  • medium spring onion light white green thinly sliced ( and parts only)
  • 0.3 cup creamy peanut butter (no added sugar or salt)
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl

Directions

  1. Cut the bok choy in half lengthwise, rinse it, and dry it.
  2. Cut the leaves crosswise into 1-inch-wide ribbons, cut the stalks crosswise into 1/4-inch pieces, and transfer both to a large bowl.
  3. Add the remaining ingredients, drizzle with the dressing, and toss to combine.
  4. Serve immediately.

Nutrition Facts

Calories192kcal
Protein13.32%
Fat53.63%
Carbs33.05%

Properties

Glycemic Index
32.31
Glycemic Load
4.41
Inflammation Score
-10
Nutrition Score
17.770869684932%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:191.72kcal
9.59%
Fat:12.14g
18.68%
Saturated Fat:2.04g
12.76%
Carbohydrates:16.84g
5.61%
Net Carbohydrates:13.03g
4.74%
Sugar:9.37g
10.42%
Cholesterol:0mg
0%
Sodium:530.39mg
23.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.79g
13.57%
Vitamin A:7817.97IU
156.36%
Vitamin C:79.79mg
96.72%
Manganese:0.91mg
45.31%
Vitamin K:25.73µg
24.5%
Calcium:161.3mg
16.13%
Vitamin B3:3.13mg
15.64%
Fiber:3.8g
15.2%
Magnesium:45.75mg
11.44%
Folate:37.55µg
9.39%
Copper:0.18mg
9.22%
Iron:1.65mg
9.16%
Vitamin B6:0.18mg
8.99%
Phosphorus:87.01mg
8.7%
Potassium:293.21mg
8.38%
Vitamin E:1.21mg
8.06%
Vitamin B1:0.11mg
7.01%
Vitamin B5:0.46mg
4.57%
Vitamin B2:0.07mg
4.13%
Zinc:0.59mg
3.9%
Selenium:1.51µg
2.16%
Source:Chow