Bologna Puzzle-Wich

Health score
13%
Bologna Puzzle-Wich
5 min.
1
242kcal

Suggestions

Ingredients

  • slice oscar mayer bologna light
  •  milk singles 2% kraft
  • Tbsp miracle whip dressing light
  • slices bread whole wheat

Equipment

  • knife
  • plastic wrap
  • cookie cutter

Directions

  1. Spread 1 bread slice with dressing. Fill bread slices with remaining ingredients.
  2. Cut sandwich into desired shape, using a 2- to 3-inch cookie cutter. Use small knife to cut the sandwich trimmings into assorted shapes for remaining "puzzle pieces."
  3. Serve immediately, or wrap in plastic wrap and refrigerate until ready to serve.

Nutrition Facts

Calories242kcal
Protein18.56%
Fat34.74%
Carbs46.7%

Properties

Glycemic Index
69.7
Glycemic Load
14.48
Inflammation Score
-3
Nutrition Score
11.408260916886%

Nutrients percent of daily need

Calories:242.42kcal
12.12%
Fat:9.32g
14.35%
Saturated Fat:3.12g
19.52%
Carbohydrates:28.2g
9.4%
Net Carbohydrates:24.54g
8.92%
Sugar:5.41g
6.01%
Cholesterol:18.32mg
6.11%
Sodium:647.35mg
28.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.21g
22.42%
Manganese:1.2mg
60.04%
Selenium:21.36µg
30.52%
Vitamin B1:0.28mg
18.67%
Phosphorus:166.08mg
16.61%
Vitamin B3:3.19mg
15.94%
Fiber:3.66g
14.66%
Magnesium:47.99mg
12%
Calcium:117.24mg
11.72%
Zinc:1.63mg
10.9%
Vitamin B6:0.2mg
10.22%
Iron:1.79mg
9.95%
Vitamin B2:0.15mg
8.62%
Vitamin B12:0.51µg
8.58%
Copper:0.14mg
7.06%
Potassium:237.44mg
6.78%
Folate:25.25µg
6.31%
Vitamin B5:0.5mg
5.04%
Vitamin K:4.45µg
4.24%
Vitamin E:0.3mg
2.02%
Vitamin D:0.22µg
1.49%