Bombay Sloppy Joes

Health score
33%
Bombay Sloppy Joes
55 min.
4
546kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • 0.5  serrano chile pepper minced seeded
  •  serrano chile pepper (don't chop it unless you like things spicy!)
  • teaspoon cumin seeds 
  • handful cilantro leaves fresh soft ( stems included)
  • teaspoon garam masala 
  • cloves garlic minced
  • tablespoon ginger minced peeled
  • pound pd of ground turkey 
  • 0.3 cup half-and-half 
  • 0.5 teaspoon honey 
  • servings kosher salt 
  • 0.5 teaspoon paprika 
  • 0.3 cup handful pistachios shelled
  • 0.3 cup handful raisins 
  •  bell pepper diced red seeded finely
  •  sesame buns 
  • tablespoons vegetable oil 
  • tablespoons vegetable oil 
  • large onion diced white finely

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the vegetable oil in a medium saucepan over medium heat.
  2. Add the ginger, garlic and chile pepper and cook until the ginger and garlic brown a little, about 1 minute.
  3. Add the garam masala and paprika and cook 30 seconds.
  4. Add the tomato sauce and 1 cup water, stir and bring to a boil. Reduce the heat to low and simmer, uncovered, 15 minutes.
  5. Heat 2 tablespoons vegetable oil in a large skillet over medium heat.
  6. Add the raisins and pistachios and cook, stirring occasionally, until the raisins swell up and the pistachios toast slightly, about 1 minute.
  7. Remove from the skillet and set aside.
  8. Return the skillet to medium heat and add the remaining 1 to 2 tablespoons vegetable oil.
  9. Add the cumin seeds and let sizzle about 10 seconds, then add the onion and bell pepper and cook until softened and starting to brown, about 5 minutes.
  10. Add the chile pepper and cook 2 more minutes, seasoning with salt.
  11. Add the turkey, breaking up the big lumps, and cook until opaque, about 5 minutes.
  12. Add the prepared sauce to the turkey-and-onion mixture in the skillet. Stir and bring to a boil, then reduce the heat to low and simmer until the mixture thickens slightly, about 10 minutes.
  13. Remove the whole chile pepper (unless you want to eat it, like my dad does!) and stir in the honey, half-and-half, raisins and pistachios. Taste for seasoning. Stir in the cilantro right before serving.
  14. Toast the buns and fill with the sloppy joe mixture. Eat with your hands!

Nutrition Facts

Calories546kcal
Protein25.32%
Fat43.03%
Carbs31.65%

Properties

Glycemic Index
98.02
Glycemic Load
20.33
Inflammation Score
-9
Nutrition Score
30.076521977134%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.28mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
8.71mg

Nutrients percent of daily need

Calories:545.78kcal
27.29%
Fat:26.84g
41.29%
Saturated Fat:5.11g
31.91%
Carbohydrates:44.4g
14.8%
Net Carbohydrates:38.96g
14.17%
Sugar:11.83g
13.14%
Cholesterol:67.66mg
22.55%
Sodium:982.57mg
42.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.53g
71.06%
Vitamin B3:14.51mg
72.55%
Vitamin B6:1.43mg
71.58%
Vitamin C:51.79mg
62.77%
Selenium:38.85µg
55.49%
Phosphorus:414.07mg
41.41%
Vitamin K:41.7µg
39.72%
Vitamin A:1724.95IU
34.5%
Manganese:0.61mg
30.66%
Vitamin B1:0.45mg
30.05%
Potassium:1033.65mg
29.53%
Vitamin E:3.94mg
26.29%
Iron:4.57mg
25.38%
Vitamin B2:0.42mg
24.63%
Fiber:5.44g
21.77%
Folate:85.61µg
21.4%
Magnesium:83.64mg
20.91%
Copper:0.4mg
20.14%
Zinc:2.99mg
19.96%
Vitamin B5:1.58mg
15.84%
Calcium:126.3mg
12.63%
Vitamin B12:0.69µg
11.53%
Vitamin D:0.45µg
3.02%