Bonaparte Fondue

Gluten Free
Health score
10%
Bonaparte Fondue
20 min.
4
653kcal

Suggestions

Ingredients

  • cup apple cider light
  • tablespoons butter 
  • 500 gram cheese chilled
  • tablespoons cornstarch 
  • 0.7 ounce shiitake mushrooms dried
  • teaspoons garlic minced
  •  shallots finely chopped
  • cup water boiling

Equipment

  • bowl
  • sauce pan
  • pot
  • wooden spoon

Directions

  1. In a bowl, pour the boiling water over the dried mushrooms, cover and let sit for 30 minutes.
  2. Drain, reserving the soaking liquid. Chop the rehydrated mushrooms, return to the soaking liquid and set aside.
  3. In a saucepan, melt the butter and sweat the shallots for 5 minutes.
  4. Add the chopped mushrooms and their liquid. Bring to a boil and reduce until the liquid is almost completely evaporated.
  5. Add the cider and bring to a boil.
  6. In a bowl, toss the Bonaparte cheese with the corn starch.
  7. Add one third of the cheese to the saucepan and stir gently with a wooden spoon. Repeat with the remaining cheese, one-third at a time.
  8. Heat the mixture to just below boiling. It should be nice and smooth but not too thick.
  9. Remove from heat and stir in the minced garlic.
  10. Add a little sugar, if desired, to neutralize any bitterness.
  11. Serve in a fondue pot with the bread and vegetables for dipping.

Nutrition Facts

Calories653kcal
Protein18.29%
Fat69.85%
Carbs11.86%

Properties

Glycemic Index
44.44
Glycemic Load
4.14
Inflammation Score
-8
Nutrition Score
19.39086959673%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Myricetin
0.03mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:652.89kcal
32.64%
Fat:51.16g
78.71%
Saturated Fat:29.42g
183.9%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:18.4g
6.69%
Sugar:7.2g
8%
Cholesterol:147.57mg
49.19%
Sodium:893.06mg
38.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.14g
60.29%
Calcium:900.7mg
90.07%
Phosphorus:603.36mg
60.34%
Selenium:38.19µg
54.56%
Vitamin B2:0.63mg
37%
Zinc:5.05mg
33.64%
Vitamin A:1516.12IU
30.32%
Vitamin B12:1.34µg
22.38%
Vitamin B5:1.64mg
16.36%
Copper:0.32mg
15.97%
Magnesium:46.86mg
11.71%
Vitamin B6:0.2mg
10.23%
Folate:38.56µg
9.64%
Manganese:0.18mg
8.77%
Potassium:278.73mg
7.96%
Vitamin E:1.19mg
7.95%
Vitamin D:0.93µg
6.23%
Vitamin B1:0.07mg
4.92%
Fiber:1.13g
4.52%
Vitamin B3:0.81mg
4.07%
Vitamin K:3.86µg
3.68%
Iron:0.55mg
3.05%
Vitamin C:2.16mg
2.62%
Source:Allrecipes