Boneless Buffalo Chicken Appetizers

Gluten Free
Health score
2%
Boneless Buffalo Chicken Appetizers
50 min.
12
104kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s both delicious and gluten-free? Look no further than these Boneless Buffalo Chicken Appetizers! Perfect for gatherings, game days, or simply a cozy night in, these bite-sized delights are sure to impress your guests and satisfy your cravings.

Imagine tender strips of boneless, skinless chicken marinated in a mouthwatering blend of honey, chili sauce, and Frank's Original cayenne pepper sauce, delivering that classic Buffalo flavor with a sweet twist. The marinade infuses the chicken with a zesty kick, while the creamy blue cheese dressing and sour cream dip provide the perfect cooling contrast. Each bite is a delightful explosion of flavors that will leave everyone reaching for more!

Not only are these appetizers easy to prepare, but they also come together in just 50 minutes, making them a fantastic option for busy hosts. With a caloric count of only 104 kcal per serving, you can indulge without the guilt. Plus, the vibrant presentation of warm chicken arranged around a bowl of tangy dipping sauce, garnished with fresh parsley and crumbled blue cheese, will make your platter the star of the show.

So grab your frying pan and toothpicks, and get ready to serve up a crowd-pleasing dish that’s sure to be a hit at your next event!

Ingredients

  • 0.3 cup honey 
  • 0.3 cup chili sauce 
  • teaspoons soya sauce 
  • teaspoons sauce of the chicken from the turbo broiler 
  • teaspoon apple cider vinegar 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon ground cumin 
  • lb chicken breast boneless skinless
  • 0.5 cup cheese dressing blue
  • 0.3 cup cream sour
  • tablespoons parsley fresh chopped
  • tablespoons cheese blue crumbled

Equipment

  • bowl
  • frying pan
  • toothpicks
  • slotted spoon

Directions

  1. In medium bowl, mix all chicken ingredients except chicken.
  2. Add chicken; toss to coat well. Cover; refrigerate at least 30 minutes to marinate.
  3. Meanwhile, in small bowl, mix dressing and sour cream until well blended. Refrigerate until serving time.
  4. Heat 12-inch nonstick skillet over medium-high heat. With slotted spoon, remove chicken from marinade; reserve marinade.
  5. Add chicken to skillet; cook and stir 4 minutes.
  6. Add reserved marinade; cook over medium-high heat 6 to 7 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.
  7. Spoon dipping sauce into small serving bowl; sprinkle with parsley and blue cheese.
  8. Place bowl on serving platter; arrange warm chicken around bowl.
  9. Serve with cocktail toothpicks.

Nutrition Facts

Calories104kcal
Protein35.84%
Fat25.95%
Carbs38.21%

Properties

Glycemic Index
14.27
Glycemic Load
4.08
Inflammation Score
-2
Nutrition Score
5.2600000487721%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:104.08kcal
5.2%
Fat:3.01g
4.64%
Saturated Fat:1.19g
7.41%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:9.74g
3.54%
Sugar:9.24g
10.27%
Cholesterol:28mg
9.33%
Sodium:393.94mg
17.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.37g
18.73%
Vitamin B3:4.19mg
20.94%
Selenium:12.79µg
18.28%
Vitamin B6:0.31mg
15.41%
Vitamin K:12.06µg
11.48%
Phosphorus:103.49mg
10.35%
Vitamin B5:0.59mg
5.92%
Potassium:191.18mg
5.46%
Vitamin B2:0.07mg
4.31%
Magnesium:13.66mg
3.42%
Vitamin C:2.68mg
3.24%
Vitamin A:158.4IU
3.17%
Calcium:25.62mg
2.56%
Vitamin B1:0.04mg
2.42%
Zinc:0.34mg
2.28%
Iron:0.41mg
2.25%
Vitamin B12:0.12µg
2.06%
Vitamin E:0.27mg
1.8%
Manganese:0.03mg
1.68%
Copper:0.03mg
1.49%
Folate:4.77µg
1.19%