Boo's Smoky Chicken Patties on Buttered Toast

Health score
22%
Boo's Smoky Chicken Patties on Buttered Toast
17 min.
4
385kcal

Suggestions

Ingredients

  • cups baby spinach chopped Boo would skip the greens
  • tablespoons butter softened
  • cloves garlic finely chopped
  • 1.5 tablespoons grill seasoning blend recommended: Montreal Steak Seasoning by McCormick
  • 1.5 pounds ground chicken breast 
  • tablespoon hungarian paprika smoked sweet
  • tablespoons olive oil extra-virgin
  • 0.5 medium skinned onion yellow
  • 0.3 cup parsley chopped
  • slices sandwich whole-wheat white

Equipment

  • bowl
  • frying pan
  • grill
  • grater
  • microplane

Directions

  1. Heat a large nonstick skillet over medium high heat.
  2. Place chicken in a bowl and add the smoked paprika, grill seasoning and parsley to it. Using a hand held grater or microplane, grate the onion into the chicken. (Boo liked onion juice and its flavor, but she did not like big pieces of onion).
  3. Add the garlic (Boo LOVED garlic!) and mix to combine. Make a mini patty, the size of a quarter, and cook it up, a minute on each side, to taste and check seasonings. If you want it really smoky, like Boo, you can adjust the seasonings accordingly.
  4. Drizzle the chicken mixture with about 2 tablespoons extra-virgin olive oil and form 4 large thin patties then place them in the pan. Cook patties 5 minutes on each side. Toast bread slices and spread liberally with softened butter.
  5. Serve patties on buttered toast with some chopped dark greens.

Nutrition Facts

Calories385kcal
Protein31.82%
Fat61.95%
Carbs6.23%

Properties

Glycemic Index
46.5
Glycemic Load
0.72
Inflammation Score
-9
Nutrition Score
24.358260942542%

Flavonoids

Apigenin
8.09mg
Luteolin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
1.11mg
Myricetin
0.66mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:385.48kcal
19.27%
Fat:27g
41.53%
Saturated Fat:8.6g
53.75%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:4.54g
1.65%
Sugar:0.97g
1.08%
Cholesterol:161.33mg
53.78%
Sodium:174.69mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.2g
62.39%
Vitamin K:153.62µg
146.3%
Vitamin A:2799.35IU
55.99%
Vitamin B6:1.02mg
50.77%
Vitamin B3:9.99mg
49.93%
Phosphorus:332.62mg
33.26%
Potassium:1078.56mg
30.82%
Vitamin B2:0.48mg
28.38%
Selenium:19.07µg
27.24%
Vitamin B5:1.98mg
19.77%
Zinc:2.83mg
18.84%
Manganese:0.38mg
18.78%
Iron:3.12mg
17.33%
Vitamin E:2.5mg
16.7%
Vitamin B12:0.96µg
16.07%
Vitamin B1:0.23mg
15.49%
Magnesium:58.73mg
14.68%
Vitamin C:11.35mg
13.76%
Folate:44.24µg
11.06%
Copper:0.18mg
8.92%
Fiber:1.58g
6.31%
Calcium:61.42mg
6.14%