Boozy Blueberry-Maple Shake

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Boozy Blueberry-Maple Shake
5 min.
2
395kcal

Suggestions


Indulge in a delightful treat that perfectly balances the sweetness of fresh blueberries with the smoothness of vanilla ice cream and a hint of gin. Our Boozy Blueberry-Maple Shake is not just a beverage; it's an experience that tantalizes your taste buds and elevates your spirits. Whether you're hosting a summer gathering or simply looking to unwind after a long day, this shake is the ideal companion.

What makes this recipe even more appealing is its thoughtful consideration for various dietary needs. It's gluten-free, dairy-free, and low FODMAP, making it accessible for those with specific dietary restrictions. In just five minutes, you can whip up two servings of this creamy concoction, boasting a satisfying 395 calories per serving. The vibrant color and rich flavor of the blueberries combined with the subtle warmth of maple syrup create a refreshing drink that feels both indulgent and wholesome.

Perfect for a sunny afternoon or as a fun dessert option, the Boozy Blueberry-Maple Shake is sure to impress your friends and family. So grab your blender and get ready to blend up a deliciously boozy treat that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups blueberries fresh
  • 1.5 ounces hendrick's gin such as beefeater
  • teaspoon maple syrup 
  • cups whipped cream 

Equipment

  • blender

Directions

  1. Add the blueberries and gin to the blender. Pulse a few times then puree on medium high speed until smooth and no large pieces of blueberry skin are be visible, about 30 seconds.
  2. Add ice cream and maple syrup and blend on medium high speed just until smooth, about 30 seconds.
  3. Serve immediately.

Nutrition Facts

Calories395kcal
Protein6.15%
Fat37.83%
Carbs56.02%

Properties

Glycemic Index
76.25
Glycemic Load
24.67
Inflammation Score
-6
Nutrition Score
9.6700000555619%

Flavonoids

Cyanidin
9.39mg
Petunidin
35mg
Delphinidin
39.33mg
Malvidin
75.02mg
Peonidin
22.52mg
Catechin
5.87mg
Epigallocatechin
0.73mg
Epicatechin
0.69mg
Luteolin
0.22mg
Kaempferol
1.84mg
Myricetin
1.44mg
Quercetin
8.51mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:395.08kcal
19.75%
Fat:14.89g
22.9%
Saturated Fat:8.99g
56.21%
Carbohydrates:49.61g
16.54%
Net Carbohydrates:46.02g
16.73%
Sugar:41.14g
45.71%
Cholesterol:58.08mg
19.36%
Sodium:107.24mg
4.66%
Alcohol:7.1g
100%
Alcohol %:3.36%
100%
Protein:5.44g
10.88%
Vitamin B2:0.41mg
23.98%
Manganese:0.47mg
23.39%
Vitamin K:21.82µg
20.78%
Calcium:179.43mg
17.94%
Phosphorus:152.77mg
15.28%
Fiber:3.59g
14.35%
Vitamin C:11.56mg
14.01%
Vitamin A:615.66IU
12.31%
Potassium:356.45mg
10.18%
Vitamin B5:0.9mg
9.05%
Vitamin B12:0.51µg
8.58%
Zinc:1.12mg
7.48%
Vitamin E:1.03mg
6.86%
Vitamin B1:0.1mg
6.59%
Magnesium:25.88mg
6.47%
Vitamin B6:0.12mg
6.06%
Copper:0.1mg
4.9%
Selenium:2.49µg
3.55%
Folate:13.26µg
3.32%
Vitamin B3:0.62mg
3.11%
Iron:0.44mg
2.46%
Vitamin D:0.26µg
1.76%