Borlenghe with Lardo and Prosciutto

Health score
7%
Borlenghe with Lardo and Prosciutto
45 min.
4
451kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  •  eggs beaten
  • cloves garlic fresh finely minced
  • cups parmigiano-reggiano freshly grated
  • cups pasta flour 
  • 0.3 pound pancetta minced finely
  • tablespoons rosemary leaves finely chopped
  • teaspoon salt 
  • 5.5 cups water 
  • 0.3 pound lardo plus 2 tablespoons available at Salumeria Biellese
  • 0.3 pound lardo plus 2 tablespoons available at Salumeria Biellese

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. Combine the flour, salt and egg in a large mixing bowl.
  2. Add 2 cups water and beat with a whisk for 5 minutes or until very smooth. Quickly stir in remaining water. Allow to stand 1 hour. (The batter will appear very thin, almost milk-like, but do not worry.)
  3. Stir together 1/4 cup lardo, prosciutto, rosemary, garlic and black pepper in a mixing bowl until smooth and set aside.
  4. To cook borlenghe, heat a 14- to 16-inch non-stick pan over medium heat and brush with a 1/4 teaspoon of remaining lardo.
  5. Pour enough batter to coat pan (just like a crespella) and return to heat. Cook 4 minutes on the first side and turn carefully. (The texture will not be like a crespella, or anything else, for this is an original and distinct delicacy. It may crack, but keep going). Continue until all the batter is finished, or about 10 to 12 borlenghe.
  6. To serve, reheat borlenghe quickly in same pan, spread with 1 tablespoon prosciutto mixture, sprinkle with grated cheese and serve warm, folded into quarters.

Nutrition Facts

Calories451kcal
Protein24.19%
Fat52.06%
Carbs23.75%

Properties

Glycemic Index
50.25
Glycemic Load
9.92
Inflammation Score
-5
Nutrition Score
15.0782607431%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:450.56kcal
22.53%
Fat:25.87g
39.81%
Saturated Fat:12.5g
78.11%
Carbohydrates:26.55g
8.85%
Net Carbohydrates:24.75g
9%
Sugar:1.27g
1.41%
Cholesterol:93.63mg
31.21%
Sodium:1604.78mg
69.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.05g
54.1%
Calcium:638.16mg
63.82%
Selenium:39.62µg
56.6%
Phosphorus:471.67mg
47.17%
Manganese:0.53mg
26.39%
Zinc:2.38mg
15.84%
Vitamin B2:0.27mg
15.64%
Vitamin B12:0.84µg
13.99%
Magnesium:51.03mg
12.76%
Vitamin B6:0.22mg
11.13%
Copper:0.2mg
10.25%
Vitamin A:500.01IU
10%
Vitamin B1:0.14mg
9.26%
Vitamin B3:1.83mg
9.16%
Iron:1.58mg
8.76%
Fiber:1.8g
7.19%
Vitamin B5:0.71mg
7.12%
Potassium:219.83mg
6.28%
Folate:17.44µg
4.36%
Vitamin D:0.58µg
3.89%
Vitamin K:3.39µg
3.23%
Vitamin E:0.4mg
2.65%
Vitamin C:1.08mg
1.31%