Borscht

Vegetarian
Gluten Free
Health score
23%
Borscht
45 min.
6
127kcal

Suggestions


Welcome to the vibrant world of borscht, a beloved Eastern European soup that is as colorful as it is delicious! This vegetarian and gluten-free recipe is perfect for those seeking a hearty yet healthy meal that warms the soul. With its stunning ruby-red hue, borscht is not only a feast for the eyes but also a delightful blend of flavors that will tantalize your taste buds.

At the heart of this dish are the earthy beets, which provide a natural sweetness and a wealth of nutrients. Combined with fresh vegetables like kale, carrots, and cabbage, this soup is packed with vitamins and minerals, making it a nourishing choice for any time of the year. The addition of dill seeds and fresh herbs infuses the broth with aromatic notes, while a squeeze of lemon juice adds a refreshing brightness that elevates the entire dish.

Whether you're serving it as a starter, a light snack, or a comforting main course, borscht is versatile enough to fit any occasion. Top each bowl with a dollop of crème fraîche for a creamy finish that perfectly balances the flavors. In just 45 minutes, you can create a delightful meal that not only satisfies your hunger but also brings a taste of tradition to your table. So gather your ingredients and get ready to enjoy a bowl of this classic soup that has been cherished for generations!

Ingredients

  • pound beets grated peeled ( 2 medium beets)
  • tablespoon canola oil 
  •  carrots grated
  • stalks celery trimmed chopped
  • bunch swiss chard thick cut into ribbons
  • servings crème fraîche for serving
  • teaspoons dill seed 
  •  bay leaf fresh
  • 0.3 head cabbage green trimmed thinly sliced
  • servings kosher salt black freshly ground
  • servings juice of lemon for serving
  • large onion chopped
  • sprig thyme leaves 
  •  tomatoes chopped
  • cups water 
  •  allspice whole

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Combine all the stock ingredients in a large pot and bring to a boil; reduce the heat and simmer, covered, for 1 1/2 to 2 hours. When the stock is cool enough to handle, strain it through a fine mesh sieve, pressing down on the mixture to extract all the liquid. Discard the solids and set the stock aside; it can be stored in the refrigerator for up to a week.
  2. Pour the oil into a large pot; place it over medium heat and add the kale, carrot, and cabbage. Cook, stirring frequently, until the kale and cabbage are al dente.
  3. Pour the reserved stock into the pot and stir. Season with salt and pepper to taste.
  4. Serve the borscht hot; finish each bowl with a squeeze of lemon juice and a little crème fraîche.
  5. Noah and Rae Bernamoff opened Brooklyn's Mile End Delicatessen in 201
  6. The New York Times dubbed it "a loving tribute to the deli tradition," and Zagat and New York magazine voted it New York's best deli. Originally from Montreal and New York, respectively, Noah and Rae now live in Park Slope.

Nutrition Facts

Calories127kcal
Protein11.44%
Fat33.9%
Carbs54.66%

Properties

Glycemic Index
57.31
Glycemic Load
5.55
Inflammation Score
-10
Nutrition Score
21.469999827768%

Flavonoids

Catechin
0.75mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.49mg
Apigenin
0.8mg
Luteolin
0.69mg
Isorhamnetin
1.25mg
Kaempferol
3.25mg
Myricetin
1.62mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:126.92kcal
6.35%
Fat:5.25g
8.08%
Saturated Fat:1.48g
9.26%
Carbohydrates:19.05g
6.35%
Net Carbohydrates:13.33g
4.85%
Sugar:10.64g
11.82%
Cholesterol:7.08mg
2.36%
Sodium:413.36mg
17.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.97%
Vitamin K:458.24µg
436.42%
Vitamin A:5365.48IU
107.31%
Vitamin C:47.8mg
57.94%
Folate:132.02µg
33%
Manganese:0.64mg
31.77%
Fiber:5.72g
22.89%
Potassium:775.47mg
22.16%
Magnesium:80.21mg
20.05%
Vitamin B6:0.26mg
12.91%
Copper:0.25mg
12.53%
Vitamin E:1.87mg
12.49%
Iron:2.11mg
11.7%
Calcium:108.59mg
10.86%
Phosphorus:102.64mg
10.26%
Vitamin B2:0.15mg
8.9%
Vitamin B1:0.11mg
7.64%
Zinc:0.8mg
5.31%
Vitamin B3:1.05mg
5.24%
Vitamin B5:0.5mg
5.05%
Selenium:1.88µg
2.69%
Source:Epicurious