Borscht

Gluten Free
Health score
54%
Borscht
45 min.
6
269kcal

Suggestions


Borscht is a vibrant, hearty soup that is as pleasing to the eye as it is to the palate. Originating from Eastern Europe, this beloved dish combines the earthy sweetness of beets with a medley of fresh vegetables and tender beef, creating a comforting meal that warms the soul. Perfectly gluten-free, this recipe accommodates a variety of dietary preferences while delivering on flavor and nutrition.

This delightful dish is not only a feast for the stomach but is also rich in health benefits. Each serving is packed with essential nutrients, making it an excellent choice for lunch, dinner, or any main course. The combination of beets, carrots, and cabbage ensures a bounty of vitamins and minerals, while the beef shank adds a savory depth that elevates the overall dish.

With a preparation time of just 45 minutes, Borscht is a wonderful option for a busy weeknight dinner or a leisurely weekend lunch with friends and family. Its beautifully rich color and appetizing aroma will arouse your senses, inviting everyone to gather around the table. Top each bowl with a dollop of plain nonfat yogurt and a sprinkle of fresh dill for a refreshing finish that enhances the soup's robustness. Whether served during a holiday feast or a casual gathering, Borscht is guaranteed to impress and leave your guests asking for seconds!

Ingredients

  • pound beef shanks bone-in
  • large beets peeled chopped
  • 10 cups beef broth canned
  • medium carrots peeled chopped
  • 0.8 cup optional: dill fresh chopped
  • large onion quartered
  • cup yogurt plain
  • tablespoons red wine vinegar 
  • 12 ounce baking potatoes peeled cut into 1/2-inch pieces
  • cups savoy cabbage thinly sliced

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Bring 6 cups broth, beef shank, and onion to boil in large pot. Reduce heat, cover, and simmer until meat is tender, about 1 hour 30 minutes.
  2. Transfer meat to work surface; trim fat, sinew and bone and discard. Chop meat; cover and chill. Cool broth slightly. Chill uncovered in pot until cold, at least 4 hours and up to 1 day.
  3. Spoon fat from top of chilled broth and discard.
  4. Add remaining 4 cups canned broth, beets, carrots, and potato; bring to boil. Reduce heat, cover, and simmer until vegetables are tender, about 30 minutes. Stir in cabbage and 1/2 cup dill; cook until tender, about 15 minutes. Season with salt and pepper. Stir in vinegar. Ladle soup into bowls. Top with yogurt and remaining 1/4 cup dill.
  5. Per serving: calories, 223; total fat, 2 g; saturated fat, 1 g; cholesterol, 11 mg
  6. Bon Appétit

Nutrition Facts

Calories269kcal
Protein32.43%
Fat10.72%
Carbs56.85%

Properties

Glycemic Index
44.93
Glycemic Load
17.98
Inflammation Score
-10
Nutrition Score
29.492608702701%

Flavonoids

Apigenin
0.16mg
Luteolin
0.76mg
Isorhamnetin
3.81mg
Kaempferol
1.23mg
Myricetin
0.08mg
Quercetin
8.72mg

Nutrients percent of daily need

Calories:268.62kcal
13.43%
Fat:3.27g
5.02%
Saturated Fat:1.16g
7.26%
Carbohydrates:38.96g
12.99%
Net Carbohydrates:30.74g
11.18%
Sugar:19.26g
21.4%
Cholesterol:18.51mg
6.17%
Sodium:1732.07mg
75.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.22g
44.45%
Vitamin A:7544.3IU
150.89%
Folate:262.08µg
65.52%
Manganese:0.94mg
47.21%
Potassium:1588.02mg
45.37%
Vitamin B3:7.56mg
37.79%
Vitamin B6:0.73mg
36.66%
Vitamin C:29mg
35.15%
Phosphorus:348.12mg
34.81%
Vitamin B12:2.04µg
33.99%
Fiber:8.22g
32.9%
Zinc:4.6mg
30.68%
Vitamin B2:0.43mg
25.02%
Iron:4.4mg
24.42%
Magnesium:94.3mg
23.58%
Vitamin K:22.99µg
21.89%
Selenium:14.17µg
20.24%
Calcium:190.72mg
19.07%
Vitamin B1:0.23mg
15.58%
Copper:0.28mg
14.23%
Vitamin B5:1.16mg
11.61%
Vitamin E:0.39mg
2.61%
Source:Epicurious