Bouillabaisse

Gluten Free
Dairy Free
Health score
16%
Bouillabaisse
45 min.
8
295kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Bouillabaisse, a traditional Provençal fish stew that promises to transport your taste buds to the sunny shores of France. This gluten-free and dairy-free dish is not only a feast for the senses but also a wholesome option for those with dietary restrictions. Perfect for lunch or dinner, it serves up to eight people, making it an ideal choice for gatherings with family and friends.

Imagine a steaming bowl filled with an aromatic broth, enriched with the essence of saffron and a medley of fresh seafood, including succulent shrimp, tender fish, and briny shellfish. The addition of fragrant herbs like chervil and parsley elevates the dish, while the subtle heat from cayenne pepper adds a delightful kick. Each spoonful is a harmonious blend of flavors, textures, and colors that will leave you craving more.

Ready in just 45 minutes, this Bouillabaisse is not only quick to prepare but also a showstopper that will impress your guests. Serve it with a side of Garlic and Saffron Mayonnaise (Rouille) for an authentic touch, and watch as everyone savors the rich, comforting taste of this classic dish. Dive into this culinary adventure and create lasting memories around the dinner table with this exquisite seafood stew!

Ingredients

  •  bouquet garnic (see Cook's note)
  • servings ground pepper 
  • tablespoon chervil chopped
  •  fennel bulb cored trimmed sliced
  • 1.5 quarts fish stock 
  • tablespoons flat parsley chopped
  •  garlic clove peeled chopped
  • servings garlic aïoli for serving (Rouille)
  • servings pepper black freshly ground
  • small leek light white green sliced
  • 0.5 cup olive oil 
  • large onion peeled sliced
  • medium baking potatoes diced peeled
  • teaspoon saffron threads 
  • pounds seafood white assorted firm cleaned cut into bite-size chunks ( fish such as monkfish or bass, and shrimp, mussels, cockles, or lobster)
  • large tomatoes peeled seeded chopped
  • tablespoon tomato paste 

Equipment

  • bowl
  • ladle
  • pot
  • cheesecloth

Directions

  1. In a large, heavy-bottomed stockpot over medium-high heat, heat the olive oil.
  2. Add the fennel, onions, and leeks and cover with a tight-fitting lid. Cook the vegetables, stirring occasionally, until just beginning to tenderize, about 5 minutes.
  3. Add the tomato and garlic, re-cover the pot, and continue cooking until the tomatoes begin to break down, 2 to 3 minutes.
  4. Add the tomato paste, cayenne, saffron, potatoes, fish stock, and bouquet garni. Season with salt and pepper and bring the liquid up to a boil. Cover the pot, reduce the heat to medium, and simmer until the potatoes are cooked, 10 to 15 minutes.
  5. Add the seafood in order of firmness and cooking time, with the denser fillets of fish going into the pot first, followed by shellfish and then shrimp. Simmer the soup, stirring very minimally to preserve the whole pieces of seafood, until the shellfish have opened and fish fillets have cooked through, 5 to 10 minutes total, depending on the seafood being used.
  6. To serve, remove and discard the bouquet garni. Carefully remove the fish and shellfish, arranging them on a large serving platter or in warm bowls. Ladle the broth and potatoes over fish and garnish with the herbs.
  7. Serve warm.
  8. A bouquet garni is a classic addition to soups, stews, and broths that are not going to be strained before serving. Aromatics such as celery, peppercorns, thyme sprigs, parsley stems, and leeks are wrapped up in cheesecloth, tied, and then added to a simmering pot of ingredients. The entire package is then thrown away before serving the dish.

Nutrition Facts

Calories295kcal
Protein43.22%
Fat23.96%
Carbs32.82%

Properties

Glycemic Index
58.47
Glycemic Load
9.64
Inflammation Score
-8
Nutrition Score
14.055652214133%

Flavonoids

Eriodictyol
0.32mg
Naringenin
0.15mg
Apigenin
2.23mg
Luteolin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.48mg
Myricetin
0.23mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:294.77kcal
14.74%
Fat:7.95g
12.24%
Saturated Fat:1.53g
9.54%
Carbohydrates:24.51g
8.17%
Net Carbohydrates:19.96g
7.26%
Sugar:4.18g
4.64%
Cholesterol:1.33mg
0.44%
Sodium:2173.57mg
94.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.29g
64.57%
Vitamin K:57.71µg
54.96%
Vitamin A:1547.57IU
30.95%
Manganese:0.43mg
21.7%
Vitamin C:17.25mg
20.91%
Potassium:725.51mg
20.73%
Vitamin B6:0.38mg
18.85%
Vitamin B3:3.73mg
18.67%
Iron:3.35mg
18.6%
Fiber:4.56g
18.22%
Calcium:138.46mg
13.85%
Phosphorus:130.11mg
13.01%
Copper:0.24mg
12.11%
Vitamin E:1.78mg
11.87%
Folate:46.99µg
11.75%
Magnesium:38.22mg
9.55%
Vitamin B2:0.13mg
7.44%
Vitamin B1:0.09mg
5.92%
Zinc:0.68mg
4.53%
Selenium:2.58µg
3.68%
Vitamin B5:0.3mg
3.02%
Vitamin B12:0.18µg
2.96%
Source:Epicurious