Bourbon-Glazed Chicken

Health score
13%
Bourbon-Glazed Chicken
45 min.
4
308kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons bourbon 
  • tablespoons butter 
  • tablespoons dijon mustard 
  •  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • tablespoons maple syrup 
  • tablespoons shallots finely chopped
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill to medium-high heat. Melt butter in a medium saucepan over medium heat.
  2. Add shallots and garlic; cook 2 minutes, stirring constantly. Stir in bourbon, Dijon mustard, and maple syrup; bring to a boil. Cook 1 minute, stirring occasionally.
  3. Remove from heat.
  4. Sprinkle chicken breast halves evenly with kosher salt and freshly ground black pepper. Arrange chicken on a grill rack coated with cooking spray; baste with half of bourbon mixture. Grill 5 minutes. Turn chicken over; baste with remaining bourbon mixture. Grill 5 minutes or until chicken is done.

Nutrition Facts

Calories308kcal
Protein53.49%
Fat33.93%
Carbs12.58%

Properties

Glycemic Index
56.38
Glycemic Load
2.86
Inflammation Score
-4
Nutrition Score
18.291739142459%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:308.13kcal
15.41%
Fat:10.36g
15.93%
Saturated Fat:4.59g
28.67%
Carbohydrates:8.64g
2.88%
Net Carbohydrates:8.06g
2.93%
Sugar:6.51g
7.24%
Cholesterol:123.91mg
41.3%
Sodium:617.43mg
26.84%
Alcohol:3.76g
100%
Alcohol %:2.23%
100%
Protein:36.74g
73.47%
Vitamin B3:17.82mg
89.1%
Selenium:57.34µg
81.91%
Vitamin B6:1.32mg
65.81%
Phosphorus:373.12mg
37.31%
Vitamin B5:2.48mg
24.81%
Potassium:691.11mg
19.75%
Vitamin B2:0.31mg
18.12%
Manganese:0.36mg
18.06%
Magnesium:51.93mg
12.98%
Vitamin B1:0.14mg
9.13%
Zinc:1.16mg
7.71%
Vitamin B12:0.35µg
5.87%
Iron:0.88mg
4.88%
Vitamin A:232.99IU
4.66%
Vitamin C:2.94mg
3.56%
Vitamin E:0.52mg
3.45%
Copper:0.07mg
3.31%
Calcium:31.66mg
3.17%
Folate:9.33µg
2.33%
Fiber:0.58g
2.31%
Vitamin K:1.42µg
1.35%
Vitamin D:0.17µg
1.13%
Source:My Recipes