Bow Tie Pasta Salad

Health score
5%
Bow Tie Pasta Salad
70 min.
10
294kcal

Suggestions

Ingredients

  • oz bow tie pasta uncooked
  • oz oscar mayer salami hard
  • oz mozzarella cheese shredded kraft
  • oz creamy dressing italian kraft
  • 16 oz vegetable blend frozen italian-style thawed

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package; drain.
  2. Cut salami into 1/4-inch strips; separate strips.
  3. Toss all ingredients in large bowl; cover.
  4. Refrigerate at least 1 hour or until ready to serve.

Nutrition Facts

Calories294kcal
Protein16.58%
Fat47.54%
Carbs35.88%

Properties

Glycemic Index
14.2
Glycemic Load
8.91
Inflammation Score
-9
Nutrition Score
11.753912876482%

Nutrients percent of daily need

Calories:293.93kcal
14.7%
Fat:15.55g
23.92%
Saturated Fat:4.96g
31.03%
Carbohydrates:26.4g
8.8%
Net Carbohydrates:23.86g
8.67%
Sugar:3.17g
3.52%
Cholesterol:26.88mg
8.96%
Sodium:831.55mg
36.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.2g
24.39%
Vitamin A:2388.16IU
47.76%
Selenium:22.66µg
32.37%
Vitamin B1:0.29mg
19.64%
Manganese:0.34mg
17.25%
Phosphorus:165.11mg
16.51%
Vitamin B12:0.89µg
14.89%
Vitamin K:12.98µg
12.37%
Zinc:1.82mg
12.16%
Vitamin B3:2.27mg
11.33%
Vitamin B6:0.22mg
10.96%
Fiber:2.54g
10.16%
Vitamin B2:0.16mg
9.36%
Calcium:79.27mg
7.93%
Magnesium:31.3mg
7.82%
Copper:0.15mg
7.48%
Potassium:260.14mg
7.43%
Iron:1.13mg
6.27%
Vitamin C:4.81mg
5.83%
Folate:18.48µg
4.62%
Vitamin B5:0.43mg
4.28%
Vitamin E:0.54mg
3.62%