Bow-Tie Pasta With Broccoli and Potatoes

Health score
43%
Bow-Tie Pasta With Broccoli and Potatoes
30 min.
4
722kcal

Suggestions

Ingredients

  • head boston lettuce 
  • 12 ounces bow-tie pasta 
  • large bunch broccoli chopped
  • ounces fontina grated
  • servings kosher salt 
  •  leeks light white green sliced into half-moons
  • ounce parmesan cheese grated plus more for topping
  • servings pepper freshly ground
  • medium potatoes peeled cut into 1-inch pieces
  • tablespoons butter unsalted

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the potatoes and cook 10 minutes, then add the broccoli and pasta and cook as the pasta label directs.
  3. Meanwhile, melt the butter in a large skillet over medium heat.
  4. Add the leeks, 1 1/2 teaspoons salt, and pepper to taste. Cook until soft, about 7 minutes.
  5. Put the lettuce in a colander. Reserve 1 cup cooking water, then drain the pasta, broccoli and potatoes over the lettuce to wilt it. Return the pasta and vegetables to the pot.
  6. Add the leeks to the pot and stir in enough of the reserved cooking water to moisten. Stir in the cheeses and season with salt and pepper. Top with more parmesan.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories722kcal
Protein15.36%
Fat29.78%
Carbs54.86%

Properties

Glycemic Index
62.19
Glycemic Load
43.01
Inflammation Score
-10
Nutrition Score
39.945217526477%

Flavonoids

Luteolin
1.22mg
Kaempferol
13.97mg
Myricetin
0.19mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:722.41kcal
36.12%
Fat:24.33g
37.42%
Saturated Fat:14.2g
88.75%
Carbohydrates:100.82g
33.61%
Net Carbohydrates:90.53g
32.92%
Sugar:8.26g
9.17%
Cholesterol:69.15mg
23.05%
Sodium:618.77mg
26.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.23g
56.46%
Vitamin K:221.75µg
211.19%
Vitamin C:163.41mg
198.08%
Selenium:65.3µg
93.28%
Manganese:1.57mg
78.64%
Vitamin A:3711.09IU
74.22%
Phosphorus:497.33mg
49.73%
Folate:188.9µg
47.22%
Vitamin B6:0.87mg
43.4%
Fiber:10.29g
41.16%
Potassium:1331.34mg
38.04%
Calcium:365.1mg
36.51%
Magnesium:126.15mg
31.54%
Iron:4.6mg
25.54%
Copper:0.51mg
25.44%
Zinc:3.58mg
23.86%
Vitamin B2:0.39mg
22.87%
Vitamin B1:0.33mg
21.88%
Vitamin B3:3.92mg
19.59%
Vitamin B5:1.84mg
18.38%
Vitamin E:2.21mg
14.74%
Vitamin B12:0.6µg
9.93%
Vitamin D:0.42µg
2.77%