Bow-Tie Pasta with Sausage

Health score
45%
Bow-Tie Pasta with Sausage
34 min.
6
638kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 14.5 oz chicken broth canned
  • 12 oz farfalle pasta (bow-tie)
  • ounces feta cheese crumbled
  •  basil leaves fresh thinly sliced
  •  garlic cloves minced
  • 0.8 pound sausage italian
  • medium onion chopped
  • 0.3 teaspoon salt 
  • oz pkt spinach fresh

Equipment

  • dutch oven

Directions

  1. Prepare pasta according to package directions.
  2. Meanwhile, cook sausage in a Dutch oven over medium heat, stirring often, 8 to 10 minutes or until meat crumbles and is no longer pink.
  3. Add onion, and saut 5 minutes.
  4. Add garlic, and saut 1 minute. Stir in vinegar, and cook 3 minutes.
  5. Add chicken broth; cook 5 minutes. Stir in spinach and next 3 ingredients; cook 2 minutes or until thoroughly heated. Stir in hot cooked pasta, and serve immediately.
  6. *Fresh baby spinach may be substituted.

Nutrition Facts

Calories638kcal
Protein24.46%
Fat43.62%
Carbs31.92%

Properties

Glycemic Index
51
Glycemic Load
19.09
Inflammation Score
-10
Nutrition Score
31.773478383603%

Flavonoids

Luteolin
0.32mg
Isorhamnetin
0.92mg
Kaempferol
2.84mg
Myricetin
0.19mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:637.91kcal
31.9%
Fat:30.46g
46.86%
Saturated Fat:11.9g
74.35%
Carbohydrates:50.16g
16.72%
Net Carbohydrates:47.05g
17.11%
Sugar:4.08g
4.53%
Cholesterol:102.58mg
34.19%
Sodium:1205.3mg
52.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.44g
76.88%
Vitamin K:208.75µg
198.81%
Selenium:67.56µg
96.51%
Vitamin A:4243.02IU
84.86%
Manganese:1.02mg
50.83%
Phosphorus:419.42mg
41.94%
Vitamin B6:0.63mg
31.56%
Zinc:4.63mg
30.9%
Vitamin B2:0.52mg
30.87%
Vitamin B1:0.46mg
30.83%
Vitamin B12:1.68µg
28%
Folate:111.41µg
27.85%
Vitamin B3:5.08mg
25.39%
Magnesium:93.77mg
23.44%
Calcium:224.8mg
22.48%
Iron:3.79mg
21.07%
Potassium:677.07mg
19.34%
Vitamin C:15.11mg
18.32%
Copper:0.32mg
16.24%
Fiber:3.11g
12.43%
Vitamin B5:0.87mg
8.7%
Vitamin E:1.2mg
8.02%
Vitamin D:0.18µg
1.21%
Source:My Recipes