Bow-Tie Salad with Fennel, Prosciutto, and Parmesan

Health score
15%
Bow-Tie Salad with Fennel, Prosciutto, and Parmesan
45 min.
4
596kcal

Suggestions

Ingredients

  • 0.5 pound bow ties 
  • pound fennel bulb sliced thin
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • 0.3 pound parmesan cheese grated chunk
  • 0.3 pound thin- prosciutto cut into strips
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • pot
  • peeler

Directions

  1. In a large pot of boiling, salted water, cook the bow ties until just done, about 15 minutes.
  2. Drain. Rinse with cold water and drain thoroughly.
  3. In a large bowl, toss together the bow ties, fennel, oil, lemon juice, salt, and 1/4 teaspoon of the pepper.
  4. Add the prosciutto and toss again.
  5. To serve, mound the salad on plates. Top with strips of Parmesan shaved from the chunk of cheese with a vegetable peeler or with the grated Parmesan.
  6. Sprinkle the remaining 1/4 teaspoon pepper over the cheese.
  7. Test-Kitchen Tip: The easiest way to slice fennel is to cut off the stalks, cut the bulb in half from the top through the root end, lay each half flat-side down, and slice. For that matter, this is a good technique for almost any round fruit or vegetable.
  8. Wine Recommendation: Have some fun with this dish and try a bottle of the sparkling Italian wine Prosecco. It should go nicely with the fennel.

Nutrition Facts

Calories596kcal
Protein15.06%
Fat49.84%
Carbs35.1%

Properties

Glycemic Index
36.5
Glycemic Load
19.44
Inflammation Score
-6
Nutrition Score
21.135652303696%

Flavonoids

Eriodictyol
1.59mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:596.47kcal
29.82%
Fat:33.18g
51.05%
Saturated Fat:10.55g
65.94%
Carbohydrates:52.57g
17.52%
Net Carbohydrates:47.15g
17.15%
Sugar:6.39g
7.1%
Cholesterol:37.99mg
12.66%
Sodium:849.94mg
36.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.56g
45.13%
Vitamin K:80.29µg
76.47%
Selenium:48.72µg
69.61%
Calcium:406.33mg
40.63%
Phosphorus:402.42mg
40.24%
Manganese:0.78mg
38.92%
Fiber:5.42g
21.66%
Vitamin C:16.51mg
20.01%
Potassium:689.33mg
19.7%
Vitamin E:2.86mg
19.08%
Magnesium:66.09mg
16.52%
Vitamin B3:2.92mg
14.58%
Zinc:2.15mg
14.32%
Copper:0.26mg
13.22%
Vitamin B6:0.24mg
11.96%
Iron:2.02mg
11.23%
Vitamin B2:0.19mg
11.12%
Folate:44.35µg
11.09%
Vitamin B1:0.15mg
10.25%
Vitamin B5:0.81mg
8.07%
Vitamin B12:0.48µg
8.03%
Vitamin A:385.67IU
7.71%
Vitamin D:0.26µg
1.7%
Source:My Recipes