Bowtie Pasta

Health score
9%
Bowtie Pasta
45 min.
6
490kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.8 cup cooking wine dry white
  • 16 ounce farfalle pasta 
  • 6 servings ground pepper black to taste
  • 0.5 cup onion diced finely
  • 1 cup peas green frozen thawed
  • 0.3 pound pancetta thinly sliced chopped
  • 1 pound tomatoes diced seeded

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot of boiling salted water cook farfalle until al dente.
  2. Drain.
  3. Meanwhile, in a large skillet saute onion in butter or margarine until soft and tender.
  4. Add prosciutto and saute with onion 2 minutes.
  5. Add dry white wine and let simmer for 2 additional minutes.
  6. Add thawed tomatoes, peas, and ground black pepper; stir well. Cover and simmer for 10 minutes.
  7. In a large bowl toss drained farfalle pasta with prosciutto mixture.
  8. Serve warm.

Nutrition Facts

Calories490kcal
Protein12.37%
Fat31.88%
Carbs55.75%

Properties

Glycemic Index
41.39
Glycemic Load
24.8
Inflammation Score
-8
Nutrition Score
16.112173894177%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.63mg
Isorhamnetin
0.67mg
Kaempferol
0.16mg
Myricetin
0.11mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:490.47kcal
24.52%
Fat:16.58g
25.5%
Saturated Fat:7.63g
47.68%
Carbohydrates:65.21g
21.74%
Net Carbohydrates:60.25g
21.91%
Sugar:6.24g
6.93%
Cholesterol:32.81mg
10.94%
Sodium:197.51mg
8.59%
Alcohol:3.09g
100%
Alcohol %:1.58%
100%
Protein:14.48g
28.95%
Selenium:52.21µg
74.58%
Manganese:0.95mg
47.28%
Vitamin C:21.01mg
25.47%
Phosphorus:226.04mg
22.6%
Vitamin A:1058.78IU
21.18%
Fiber:4.96g
19.82%
Copper:0.32mg
16.06%
Magnesium:63.32mg
15.83%
Vitamin B3:3.05mg
15.26%
Vitamin B1:0.22mg
14.71%
Vitamin B6:0.29mg
14.53%
Potassium:488.51mg
13.96%
Vitamin K:13.04µg
12.42%
Zinc:1.79mg
11.9%
Folate:43.79µg
10.95%
Iron:1.74mg
9.67%
Vitamin B2:0.12mg
6.97%
Vitamin B5:0.56mg
5.65%
Vitamin E:0.83mg
5.51%
Calcium:38.9mg
3.89%
Vitamin B12:0.11µg
1.84%
Source:Allrecipes