Boyd's Pinto Beans

Gluten Free
Dairy Free
Health score
4%
Boyd's Pinto Beans
185 min.
6
146kcal

Suggestions


Welcome to a delightful culinary experience with Boyd's Pinto Beans, a dish that perfectly embodies comfort food while being both gluten-free and dairy-free. This recipe is not just about satisfying your hunger; it's about savoring the rich, smoky flavors that come from the combination of tender pinto beans and succulent smoked pork neck bones. Whether you're serving it as a side dish at a family gathering or enjoying it as a hearty meal on a cozy evening, this dish is sure to impress.

The preparation may take a bit of time, but the end result is well worth the wait. Soaking the beans overnight allows them to soften and absorb flavors, while the simmering process infuses the dish with a depth that is simply irresistible. With a caloric content of just 146 kcal per serving, you can indulge without the guilt, making it a perfect addition to any healthy meal plan.

As you gather around the table, the aroma of Boyd's Pinto Beans will draw everyone in, creating a warm and inviting atmosphere. This recipe not only nourishes the body but also brings people together, making it a wonderful choice for any occasion. So roll up your sleeves, and let’s dive into the world of delicious home-cooked goodness with Boyd's Pinto Beans!

Ingredients

  • pound pinto beans dry
  • 0.3 pound pork neck bones smoked
  • tablespoons shortening 
  • cups water 

Equipment

  • sauce pan
  • pot

Directions

  1. Place the pinto beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour.
  2. Drain and rinse before using.
  3. Bring the neck bones to a boil with 4 cups of water in a large saucepan. Reduce heat to medium-high; simmer 20 to 30 minutes.
  4. Pour the drained beans into the simmering water with the neck bones; add additional water to just cover the beans. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer 1 hour. Make sure that the water level continues to cover the beans as they cook; use more water as needed. After 1 hour, stir in the shortening; continue simmering until the beans are tender, about 30 minutes more.

Nutrition Facts

Calories146kcal
Protein18.24%
Fat28.67%
Carbs53.09%

Properties

Glycemic Index
3.92
Glycemic Load
3.06
Inflammation Score
-4
Nutrition Score
7.7134781557581%

Nutrients percent of daily need

Calories:145.82kcal
7.29%
Fat:4.76g
7.32%
Saturated Fat:1.17g
7.31%
Carbohydrates:19.82g
6.61%
Net Carbohydrates:13.02g
4.73%
Sugar:0.26g
0.29%
Cholesterol:0mg
0%
Sodium:8.81mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.62%
Folate:130.03µg
32.51%
Fiber:6.8g
27.22%
Manganese:0.34mg
17.12%
Phosphorus:111.13mg
11.11%
Magnesium:39.38mg
9.84%
Vitamin B1:0.15mg
9.78%
Copper:0.19mg
9.54%
Potassium:329.61mg
9.42%
Iron:1.58mg
8.79%
Vitamin B6:0.17mg
8.66%
Selenium:4.69µg
6.7%
Vitamin E:0.97mg
6.48%
Zinc:0.76mg
5.04%
Vitamin K:4.92µg
4.68%
Calcium:39.55mg
3.95%
Vitamin B2:0.05mg
2.76%
Vitamin B5:0.19mg
1.88%
Vitamin B3:0.24mg
1.2%
Source:Allrecipes