Braciola I

Gluten Free
Health score
21%
Braciola I
100 min.
4
508kcal

Suggestions

Embark on a culinary journey with Braciola I, a delectable gluten-free creation that promises a symphony of flavors for your lunch, dinner, or main course delight. This mouth-watering recipe serves four and requires just under two hours of your time. Each serving comes with a moderate 508 calories, ensuring you can indulge guilt-free.

Prepare to be amazed by the exquisite blend of ingredients: top round steak, mozzarella cheese, olive oil, and a hint of Parmesan cheese, among others. The star of this main dish is the tender top round steak, which is transformed into a culinary masterpiece through a meticulous process of cutting, pounding, seasoning, and rolling. The addition of raisins and garlic adds a delightful sweetness and aroma, while the mozzarella and Parmesan cheeses provide a rich, savory depth that will have your taste buds dancing with joy.

To achieve this heavenly dish, you'll need a frying pan and a cleaver, along with your favorite spaghetti sauce for a simmering finish that melts the cheese and tenderizes the steak to perfection. The result? A succulent, flavor-packed meal that's as beautiful to serve as it is to eat.

Whether you're an experienced chef or a cooking enthusiast looking to impress, Braciola I is the perfect recipe to add a touch of elegance and simplicity to your dining table. So why wait? Gather your ingredients, preheat your oven, and let the magic of Braciola I begin!

Ingredients

  • teaspoons butter 
  • cloves garlic minced
  • ounces mozzarella cheese 
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup raisins 
  • servings salt and pepper to taste
  • 32 ounce pasta sauce 
  • pound top round 

Equipment

  • frying pan
  • cleaver

Directions

  1. Cut the steak into 4 to 6 pieces and pound each piece thinly with a mallet or the side of a cleaver.
  2. Place a slice of mozzarella cheese and 1 teaspoon of butter on each piece, then sprinkle each piece with Parmesan cheese, garlic, and raisins, and season with salt and pepper.
  3. Roll each piece tightly and tie securely with string.
  4. Heat olive oil in a medium skillet over medium high heat.
  5. Saute each roll in the oil for 5 to 10 minutes, or until browned on all sides.
  6. Drop these rolls into your favorite simmering tomato sauce for 1 1/2 hours, or until tender.
  7. Remove from sauce, cool slightly and remove the strings before serving.

Nutrition Facts

Calories508kcal
Protein31.92%
Fat51.34%
Carbs16.74%

Properties

Glycemic Index
52.7
Glycemic Load
8.1
Inflammation Score
-8
Nutrition Score
28.413043359052%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:508.09kcal
25.4%
Fat:29.48g
45.35%
Saturated Fat:13.12g
82.03%
Carbohydrates:21.62g
7.21%
Net Carbohydrates:17.57g
6.39%
Sugar:8.54g
9.49%
Cholesterol:126.14mg
42.05%
Sodium:1805mg
78.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.23g
82.46%
Selenium:48.02µg
68.6%
Phosphorus:529.51mg
52.95%
Vitamin B6:1.05mg
52.53%
Vitamin B3:10.21mg
51.07%
Zinc:7.32mg
48.83%
Vitamin B12:2.63µg
43.76%
Calcium:352.36mg
35.24%
Potassium:1226.9mg
35.05%
Vitamin E:4.9mg
32.67%
Vitamin A:1529.14IU
30.58%
Vitamin B2:0.48mg
28.46%
Iron:4.94mg
27.44%
Copper:0.42mg
21.11%
Vitamin C:16.83mg
20.4%
Magnesium:77.04mg
19.26%
Manganese:0.33mg
16.41%
Fiber:4.05g
16.2%
Vitamin B5:1.58mg
15.79%
Vitamin K:13.6µg
12.95%
Vitamin B1:0.19mg
12.71%
Folate:40.31µg
10.08%
Vitamin D:0.21µg
1.41%
Source:Allrecipes