Braised Artichokes with Pecorino (Carciofi al Tegame)

Gluten Free
Health score
14%
Braised Artichokes with Pecorino (Carciofi al Tegame)
45 min.
6
282kcal

Suggestions


Indulge in the delightful flavors of Italy with our Braised Artichokes with Pecorino, or Carciofi al Tegame. This gluten-free side dish is not only a feast for the eyes but also a celebration of fresh, seasonal ingredients. With its tender artichoke slices bathed in a rich blend of garlic, onion, and extra-virgin olive oil, this recipe captures the essence of rustic Italian cooking.

Imagine the aroma wafting through your kitchen as the artichokes braise slowly, absorbing the savory notes of peperoncino and the creamy richness of aged pecorino cheese. Each bite offers a perfect balance of flavors, with the slight tang of lemon brightening the dish and enhancing the natural earthiness of the artichokes. This dish is perfect for gatherings, serving up to six people, making it an ideal addition to your next dinner party or family meal.

Ready in just 45 minutes, Braised Artichokes with Pecorino is a simple yet elegant way to impress your guests or treat yourself to a comforting side dish. Whether paired with grilled meats or served alongside a fresh salad, this recipe is sure to become a favorite in your culinary repertoire. Dive into the heart of Italian cuisine and savor the deliciousness of this exquisite dish!

Ingredients

  • pounds artichokes 
  • 0.5 teaspoon sea salt to taste
  •  garlic clove sliced
  •  optional: lemon for acidulated water
  • cup mild cheddar cheese shredded (6 to 8 months old)
  • 0.5 teaspoon chilly flakes to taste
  • 0.3 cup olive oil extra virgin extra-virgin
  • cups onion chopped
  • 12 inch bacon with a tight-fitting cover

Equipment

  • frying pan

Directions

  1. Trim the artichokes, slice very thinly, and soak the slices in acidulated water.
  2. Pour the olive oil into the skillet, and set it over medium heat. Scatter the garlic and onion in the pan. Cook for 4 minutes or so, stirring and tossing occasionally; season with the salt and peperoncino.
  3. When the vegetables are sizzling and wilting, lift the artichoke slices from the acidulated water, drain briefly, and drop them into the skillet. Stir well, cover the pan tightly, and let everything cook slowly, giving the pan a shake now and then.
  4. After 10 minutes, the artichoke slices should be softening—if they're hard and the pan is dry, add a couple spoonfuls of acidulated water and continue cooking, covered. Braise for 15 to 20 minutes total, until the artichokes are tender and lightly colored. Cook uncovered for more caramelization if you like.
  5. Turn off the heat, and spread the artichokes out in the skillet bottom. Scatter the shredded cheese evenly on top, and cover the pan.
  6. Let it melt into the vegetables for several minutes before serving.
  7. Reprinted with permission from Lidia's Italy by Lidia Bastianich.

Nutrition Facts

Calories282kcal
Protein15.9%
Fat52.29%
Carbs31.81%

Properties

Glycemic Index
23.58
Glycemic Load
4.18
Inflammation Score
-8
Nutrition Score
17.007391250652%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
19mg
Apigenin
11.32mg
Luteolin
3.84mg
Isorhamnetin
2.67mg
Kaempferol
0.36mg
Myricetin
0.14mg
Quercetin
11.07mg

Nutrients percent of daily need

Calories:282.31kcal
14.12%
Fat:17.56g
27.01%
Saturated Fat:5.56g
34.74%
Carbohydrates:24.04g
8.01%
Net Carbohydrates:14.38g
5.23%
Sugar:4.29g
4.77%
Cholesterol:23.86mg
7.95%
Sodium:547.44mg
23.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.01g
24.02%
Fiber:9.66g
38.65%
Vitamin C:31.8mg
38.55%
Folate:118.94µg
29.74%
Vitamin K:28.49µg
27.14%
Phosphorus:263.45mg
26.35%
Magnesium:104.66mg
26.16%
Manganese:0.5mg
24.91%
Calcium:221.18mg
22.12%
Potassium:711.22mg
20.32%
Copper:0.39mg
19.72%
Vitamin B6:0.32mg
15.94%
Iron:2.34mg
12.98%
Vitamin B2:0.21mg
12.64%
Selenium:8.83µg
12.62%
Vitamin E:1.79mg
11.9%
Vitamin B1:0.18mg
11.9%
Zinc:1.71mg
11.42%
Vitamin B3:2.22mg
11.09%
Vitamin B5:0.76mg
7.57%
Vitamin A:215.45IU
4.31%
Vitamin B12:0.25µg
4.25%
Source:Epicurious