Braised Bean Curds

Gluten Free
Dairy Free
Health score
13%
Braised Bean Curds
45 min.
2
356kcal

Suggestions

This braised bean curd dish is a flavorful and hearty meal that's perfect for a cozy night in. The bean curd, also known as tofu, is transformed into a delicious and satisfying dish with a simple blend of spices and vegetables. The bell peppers and mushrooms add a wonderful depth of flavor, while the garlic and sesame oil give it that signature aromatic touch. This dish is not only tasty but also nutritious, offering a good source of protein and vitamins. It's a great option for those looking for a meat-free meal that doesn't compromise on taste and satisfaction.

The process of making this dish is quite simple and straightforward. By cutting the bean curd into rectangular pieces and pan-frying them, you create a delicious base for the sauce. The sauce is a perfect blend of savory and aromatic flavors, with the rice wine, chicken bouillon, and oyster sauce creating a unique and mouthwatering combination. The addition of scallions and sesame oil at the end adds a fresh and fragrant touch to the dish.

This braised bean curd recipe is a must-try for anyone looking to explore new flavors and expand their culinary horizons. It's a wonderful example of how a few simple ingredients can come together to create a dish that's comforting, flavorful, and nutritious. So, if you're looking for a new vegetarian dish to add to your repertoire, this is definitely one to consider!

Ingredients

  • 150 grams bell pepper 
  • 150 grams bell pepper 
  • 0.5 teaspoon chicken bouillon 
  • teaspoon cornstarch 
  • servings vegetable oil 
  • 20 grams mushrooms dried black
  • 20 grams mushrooms dried black
  • tablespoon oyster sauce 
  • teaspoon rice wine 
  • teaspoon rice wine 
  • teaspoon rice wine 
  • servings salt 
  • stalk spring onion 
  • drops sesame oil 
  • 0.5 tablespoon soya sauce dark
  • 300 grams spicy tofu 
  • tablespoon water 
  • 100 mls water 
  • 12 cloves garlic clove whole peeled

Equipment

  • frying pan

Directions

  1. Cut the bean curd into rectangular pieces. Soak dried mushrooms in water until they soften. Squeeze off the excess water and shred. Save the soaking water. Shred the bell peppers.
  2. Heat up a skillet with oil until hot. Pan-fry the bean curd until golden brown.Remain a bit of oil in the same skillet to stir fry the minced garlic and mushrooms until aromatic.
  3. Add in shredded bell peppers and stir-fry briefly, then drizzle in rice wine, chicken bouillon, dark soya and oyster sauces.
  4. Pour in soaking liquid and bean curd pieces. Cover and simmer for 3-5 minutes. Stir in cornstarch mixed with a tablespoon of cold water. Increase the heat and cook until sauce has thickened.
  5. Add in scallion and the sesame oil, toss through and serve at once with steamed rice.

Nutrition Facts

Calories356kcal
Protein19.15%
Fat56.5%
Carbs24.35%

Properties

Glycemic Index
110
Glycemic Load
4.17
Inflammation Score
-9
Nutrition Score
21.923913043478%

Flavonoids

Luteolin
0.92mg
Kaempferol
0.16mg
Myricetin
0.29mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:356.36kcal
17.82%
Fat:22.75g
35%
Saturated Fat:3.22g
20.12%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:16.91g
6.15%
Sugar:7.55g
8.38%
Cholesterol:0mg
0%
Sodium:715.94mg
31.13%
Alcohol:1.21g
6.71%
Protein:17.35g
34.69%
Vitamin C:199.17mg
241.42%
Vitamin A:4757.94IU
95.16%
Vitamin K:46.03µg
43.83%
Vitamin B6:0.69mg
34.73%
Manganese:0.52mg
25.81%
Calcium:241.59mg
24.16%
Vitamin E:3.59mg
23.9%
Fiber:5.16g
20.62%
Folate:78.95µg
19.74%
Iron:3.08mg
17.11%
Vitamin B2:0.25mg
14.74%
Potassium:485.26mg
13.86%
Vitamin B3:2.66mg
13.29%
Phosphorus:94.41mg
9.44%
Vitamin B1:0.14mg
9.34%
Vitamin B5:0.91mg
9.05%
Copper:0.18mg
8.89%
Selenium:5.17µg
7.39%
Magnesium:28.74mg
7.19%
Zinc:0.75mg
4.98%
Source:Foodista