Braised Beet Salad with Golden Raisin Vinaigrette from 'Indian Cooking Unfolded

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Braised Beet Salad with Golden Raisin Vinaigrette from 'Indian Cooking Unfolded
40 min.
4
391kcal

Suggestions


Discover the vibrant flavors of our Braised Beet Salad with Golden Raisin Vinaigrette, a delightful dish that celebrates the natural sweetness of beets while offering a burst of color and nutrition. This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for those looking to indulge in a healthy side dish that doesn't compromise on taste.

In just 40 minutes, you can create a stunning salad that serves four, making it an ideal addition to any gathering or a simple weeknight dinner. The earthy flavor of the braised beets pairs beautifully with the tangy golden raisin vinaigrette, which is infused with fresh cilantro, ginger, and a hint of heat from serrano chiles. Each bite is a harmonious blend of sweet, sour, and spicy notes that will tantalize your taste buds.

Not only is this salad a feast for the eyes, but it also boasts a nutritious profile, with a caloric breakdown that highlights its wholesome ingredients. The combination of beets and mixed salad greens provides a rich source of vitamins and minerals, while the golden raisins add a touch of natural sweetness. Whether you're serving it as a side dish or enjoying it as a light meal, this Braised Beet Salad is sure to impress and satisfy.

Ingredients

  • 1.5 pounds beets with their green tops
  • servings beets 
  • 0.3 cup canola oil 
  • 0.3 cup apple cider vinegar 
  • 0.3 cup cilantro leaves fresh packed
  • teaspoon cumin seeds 
  • pieces ginger fresh (each the size and thickness of a 25-cent coin) (no need to peel the skin)
  • servings golden raisins 
  • 0.5 cup golden raisins 
  • ounces the salad mixed (like mesclun)
  • teaspoon sea salt 
  •  serrano chiles fresh green
  •  serrano chiles fresh green finely chopped (do not remove the seeds)
  • teaspoon mustard seeds black yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • salad spinner
  • colander

Directions

  1. Prepare the beets: Twist off the green tops of the beets. These look very similar to chard leaves and more likely than not will be gritty with sand and mud.
  2. Cut the tender ribs and leaves crosswise into thin slices and place them in a colander. Thoroughly rinse the beet tops to rid them of the gritty material.
  3. Transfer them to a salad spinner and spin them dry.
  4. Peel the beets and cut them into 1-inch cubes. Rinse the cubes as well in the colander (the gush of blood-red water gives you a clue to the power of the natural dye the vegetable has within its sugary sweetness). There’s no need to spin them dry.
  5. Heat the oil in a medium-size saucepan over medium-high heat. Once the oil appears to shimmer, add the mustard seeds, cover the pan, and cook until the seeds have stopped popping (not unlike popcorn), about 30 seconds.
  6. Add the ginger and chiles and stir-fry until the ginger is lightly browned and the chiles are much more pungent, 1 to 2 minutes.
  7. Add the beet greens, the cubed beets, and salt and stir well to coat them with the mustard seeds. The liquid in the beet greens will start to pool at the bottom of the pan and boil instantly, loosening the stuck-on bits of ginger and chiles, effectively deglazing the pan and releasing those flavors into the beets. Reduce the heat to medium, cover the pan, and cook, stirring occasionally, until the beets are tender when pierced with a fork, 10 to 15 minutes (the beets also will sweat, releasing some liquid, in which they will braise).
  8. Heat a small skillet over medium-high heat. Once the skillet is hot (when you hold your palm close to the bottom of the skillet you will feel the heat), usually after 2 to 4 minutes, add the cumin seeds and toast them, shaking the pan every few seconds, until they start to crackle, turn reddish-brown, and smell nutty, 30 seconds to 1 minute. Immediately transfer the cumin seeds to a blender or they will start to burn in the hot skillet.
  9. Pour the oil and the vinegar into the blender along with the raisins, cilantro, ginger, and whole chile and blend them into a smooth puree that is light greenish brown and sweet, sour, pleasantly hot, and highly aromatic (trust me, you will stick a finger in it, taste it, and go wow!).
  10. Place the mixed salad greens in a large bowl.
  11. Pour the vinaigrette dressing over the salad greens and toss to coat; I use my hands (clean) to do this. Pile the dressed salad greens onto a platter, spoon the still-warm beets and greens over them, and serve.

Nutrition Facts

Calories391kcal
Protein6.28%
Fat32.53%
Carbs61.19%

Properties

Glycemic Index
83.33
Glycemic Load
30.98
Inflammation Score
-8
Nutrition Score
18.968695930813%

Flavonoids

Luteolin
1.01mg
Kaempferol
1.3mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:391.16kcal
19.56%
Fat:15.07g
23.19%
Saturated Fat:1.2g
7.49%
Carbohydrates:63.8g
21.27%
Net Carbohydrates:54.91g
19.97%
Sugar:44.84g
49.82%
Cholesterol:0mg
0%
Sodium:790.14mg
34.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.09%
Folate:284.61µg
71.15%
Manganese:1.1mg
55.01%
Potassium:1273.32mg
36.38%
Fiber:8.89g
35.56%
Vitamin C:28.11mg
34.07%
Magnesium:84.45mg
21.11%
Iron:3.61mg
20.04%
Copper:0.4mg
20.01%
Vitamin B6:0.38mg
19.17%
Phosphorus:184.53mg
18.45%
Vitamin E:2.71mg
18.04%
Vitamin A:824.85IU
16.5%
Vitamin K:15.66µg
14.92%
Vitamin B2:0.22mg
13.14%
Vitamin B3:1.78mg
8.89%
Calcium:80.15mg
8.01%
Zinc:1.2mg
7.99%
Vitamin B1:0.11mg
7.09%
Selenium:3.86µg
5.51%
Vitamin B5:0.52mg
5.24%