Braised Belgian Endive

Vegetarian
Gluten Free
Low Fod Map
Braised Belgian Endive
30 min.
4
112kcal

Suggestions


Discover the delightful flavors of Braised Belgian Endive, a dish that perfectly balances simplicity and sophistication. This vegetarian, gluten-free, and low FODMAP recipe is not only easy to prepare but also a fantastic way to introduce a unique vegetable to your dining table. With just a handful of ingredients, you can create a side dish that is both elegant and satisfying.

Belgian endives, with their slightly bitter yet sweet flavor, become tender and caramelized when braised, making them a wonderful accompaniment to any meal. The combination of unsalted butter, granulated sugar, and a splash of white wine vinegar enhances their natural taste, resulting in a dish that is rich in flavor yet light on the palate. In just 30 minutes, you can transform these humble greens into a golden-brown masterpiece that will impress your family and friends.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Braised Belgian Endive is the perfect choice. With only 112 calories per serving, it’s a guilt-free indulgence that pairs beautifully with a variety of main courses. So, roll up your sleeves and get ready to enjoy a dish that celebrates the beauty of seasonal vegetables in a deliciously unique way!

Ingredients

  • 1.5 pounds belgian endive quartered
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons granulated sugar 
  • teaspoons kosher salt 
  • tablespoons butter unsalted
  • cup water 
  • teaspoon citrus champagne vinegar 

Equipment

  • frying pan
  • knife

Directions

  1. Combine all ingredients except endives in a large frying pan over medium heat and bring to a simmer.
  2. Add endives to the pan in a single layer and braise, turning occasionally, until the cores just give way when pierced with a knife, about 10 minutes.Increase heat to medium high and cook, turning occasionally, until almost all the liquid has evaporated and the endives are golden brown, about 5 to 10 minutes more.

Nutrition Facts

Calories112kcal
Protein5.43%
Fat65.04%
Carbs29.53%

Properties

Glycemic Index
25.52
Glycemic Load
1.41
Inflammation Score
-4
Nutrition Score
4.9391303943551%

Nutrients percent of daily need

Calories:112.45kcal
5.62%
Fat:8.7g
13.38%
Saturated Fat:5.44g
33.98%
Carbohydrates:8.89g
2.96%
Net Carbohydrates:3.58g
1.3%
Sugar:2g
2.23%
Cholesterol:22.58mg
7.53%
Sodium:1170.4mg
50.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.27%
Fiber:5.3g
21.22%
Folate:63.27µg
15.82%
Potassium:363.85mg
10.4%
Manganese:0.19mg
9.51%
Vitamin B1:0.11mg
7.07%
Vitamin A:312.41IU
6.25%
Vitamin C:4.77mg
5.78%
Copper:0.1mg
5.04%
Phosphorus:47.04mg
4.7%
Magnesium:18.1mg
4.53%
Calcium:37.98mg
3.8%
Vitamin B6:0.07mg
3.61%
Vitamin B2:0.05mg
2.95%
Vitamin B5:0.26mg
2.6%
Iron:0.44mg
2.44%
Zinc:0.29mg
1.95%
Vitamin E:0.24mg
1.63%
Vitamin B3:0.28mg
1.39%
Vitamin D:0.16µg
1.05%
Source:Chow