Braised Celeriac

Gluten Free
Dairy Free
Health score
12%
Braised Celeriac
45 min.
8
60kcal

Suggestions


Discover the delightful flavors of Braised Celeriac, a side dish that is not only gluten-free and dairy-free but also a perfect addition to any meal. This unique recipe showcases the often-overlooked celeriac, or celery root, which boasts a subtle, earthy taste and a creamy texture when cooked. With just 45 minutes of preparation, you can create a dish that serves up to 8 people, making it ideal for family gatherings or dinner parties.

Imagine the aroma of sautéed onions and bay leaves wafting through your kitchen as you prepare this dish. The combination of dry white wine and fat-free chicken broth enhances the natural flavors of the celeriac, while a sprinkle of fresh parsley adds a vibrant touch. Each serving is a mere 60 calories, allowing you to indulge without guilt.

Whether you're looking to impress your guests or simply want to enjoy a nutritious side, Braised Celeriac is a fantastic choice. Its unique flavor profile pairs beautifully with a variety of main courses, from roasted meats to hearty vegetarian options. Embrace the culinary adventure and elevate your dining experience with this exquisite dish that celebrates the humble celeriac!

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 pounds celery root peeled cut into wedges (celery root)
  • 0.3 cup cooking wine dry white
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoons parsley fresh minced
  • 0.5 cup onion fresh minced
  • 0.3 teaspoon salt 
  • tablespoon stick margarine 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Place celeriac in a Dutch oven, and cover with water. Bring to a boil, and cook 8 minutes; drain well. Melt butter in pan over medium heat.
  3. Add onion and bay leaf; cook 5 minutes or until tender.
  4. Add celeriac, salt, and pepper. Cook 6 minutes or until lightly browned, stirring frequently. Stir in broth and wine.
  5. Bake at 350 for 45 minutes or until tender. Discard bay leaf.
  6. Sprinkle with parsley.

Nutrition Facts

Calories60kcal
Protein10.39%
Fat27.47%
Carbs62.14%

Properties

Glycemic Index
17.63
Glycemic Load
2.46
Inflammation Score
-3
Nutrition Score
6.2778261899948%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
4.21mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.15mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:60.28kcal
3.01%
Fat:1.79g
2.75%
Saturated Fat:0.38g
2.39%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:7.35g
2.67%
Sugar:1.89g
2.1%
Cholesterol:0mg
0%
Sodium:234.53mg
10.2%
Alcohol:0.77g
100%
Alcohol %:0.82%
100%
Protein:1.52g
3.04%
Vitamin K:51.44µg
48.99%
Vitamin C:8.88mg
10.77%
Phosphorus:104.73mg
10.47%
Manganese:0.17mg
8.42%
Potassium:286.56mg
8.19%
Vitamin B6:0.16mg
7.98%
Fiber:1.75g
7.01%
Magnesium:19.58mg
4.9%
Calcium:42.47mg
4.25%
Iron:0.73mg
4.06%
Vitamin B3:0.71mg
3.54%
Vitamin B2:0.06mg
3.51%
Copper:0.07mg
3.44%
Vitamin B5:0.34mg
3.38%
Vitamin B1:0.05mg
3.31%
Vitamin A:151.67IU
3.03%
Folate:10.49µg
2.62%
Vitamin E:0.37mg
2.49%
Zinc:0.32mg
2.14%
Selenium:0.97µg
1.39%
Source:My Recipes