Braised Celery with Parmesan Polenta

Gluten Free
Health score
6%
Braised Celery with Parmesan Polenta
15 min.
4
367kcal

Suggestions


If you're looking for a delightful and unique side dish that combines savory flavors with a touch of elegance, look no further than Braised Celery with Parmesan Polenta. This gluten-free treat is a perfect addition to any meal, and it can be whipped up in just 15 minutes, making it an ideal choice for both weeknight dinners and special occasions.

The star of this dish is undoubtedly the celery, which is braised to tender perfection in rich chicken broth, enhanced by the aromatic notes of garlic, fresh oregano, and a sprinkle of freshly ground black pepper. The crispy bacon adds a delightful crunch and savory depth, making each bite a true flavor explosion. To complement this, we have creamy, wholesome polenta, cooked to a smooth consistency and enriched with the nutty goodness of freshly grated Parmesan cheese and a touch of butter. The combination of textures is simply irresistible.

Not only is this dish packed with flavor, but it also showcases the vibrant colors of your ingredients, making it a feast for the eyes as well. Garnished with bright parsley and served alongside pickled radishes and green beans, this recipe celebrates the best of seasonal produce. Treat your family or guests to this clever twist on a classic pairing, and watch as they rave about your culinary skills!

Ingredients

  • slices bacon 
  • 0.1 teaspoon pepper black freshly ground
  •  celery hearts halved quartered (found near the celery in most markets)
  • 1.5 cups chicken broth 
  • clove garlic 
  • teaspoon kosher salt 
  • 0.3 tablespoon oregano leaves fresh
  • 0.5 cup parmesan freshly grated
  • 0.3 cup parsley 
  • servings pickled radishes and green beans 
  • cup quick-cooking polenta 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In a large skillet, over medium heat, cook the bacon until crispy, 4 to 5 minutes.
  2. Remove the bacon, drain on a paper towel, and set aside.
  3. Remove all but 1 tablespoon of the grease, then add 1 tablespoon of the butter, the celery hearts, pepper, and 1/4 teaspoon of the salt. Cook for 2 minutes, tossing to coat well.
  4. Add the chicken broth, cover, and simmer until the celery is tender, about 20 minutes.
  5. Remove from heat. Finely chop parsley, garlic clove, and oregano, add to celery, and toss well. Meanwhile, bring 4 cups of water to a boil. Slowly whisk in the polenta.
  6. Add the remaining salt and cook, stirring frequently, for 5 minutes. Stir in 1/2 cup of the Parmesan and the remaining butter and mix well.
  7. Divide the polenta among 4 bowls and top each with some celery and bacon. Spoon the cooking liquid on top and sprinkle with the remaining Parmesan.

Nutrition Facts

Calories367kcal
Protein14.72%
Fat67.97%
Carbs17.31%

Properties

Glycemic Index
55.75
Glycemic Load
7.98
Inflammation Score
-7
Nutrition Score
14.257391432057%

Flavonoids

Apigenin
8.14mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.57mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:367.17kcal
18.36%
Fat:28g
43.08%
Saturated Fat:11.75g
73.41%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:13.79g
5.01%
Sugar:0.86g
0.96%
Cholesterol:54.35mg
18.12%
Sodium:1407.51mg
61.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.29%
Vitamin K:65.5µg
62.38%
Manganese:0.97mg
48.27%
Selenium:19.11µg
27.3%
Phosphorus:252.52mg
25.25%
Calcium:177.92mg
17.79%
Magnesium:69.78mg
17.44%
Vitamin B1:0.26mg
17.36%
Vitamin A:621.32IU
12.43%
Vitamin B3:2.24mg
11.21%
Zinc:1.64mg
10.94%
Vitamin B2:0.16mg
9.6%
Iron:1.71mg
9.51%
Fiber:2.26g
9.02%
Vitamin B6:0.17mg
8.32%
Vitamin B12:0.4µg
6.66%
Vitamin C:5.49mg
6.66%
Potassium:224.47mg
6.41%
Copper:0.12mg
6.18%
Vitamin B5:0.49mg
4.89%
Vitamin E:0.65mg
4.32%
Folate:14.77µg
3.69%
Vitamin D:0.34µg
2.29%
Source:My Recipes