Braised Chicken Thighs with 40 Cloves of Garlic

Health score
46%
Braised Chicken Thighs with 40 Cloves of Garlic
100 min.
4
1067kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken stock see 
  • servings ciabatta bread for mopping
  • pound cremini mushrooms thinly sliced
  • tablespoons evoo 
  • tablespoons thyme leaves fresh finely chopped
  • 40 large cloves purple garlic unpeeled
  • small bunch tuscan kale stemmed (if using kale, thinly slice)
  • servings kosher salt and pepper freshly ground
  • 0.5 cup marsala wine 
  • servings nutmeg freshly grated
  • large skin-on bone-in

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wooden spoon
  • aluminum foil
  • stove

Directions

  1. Preheat the oven to 400 degrees F.
  2. Simmer the garlic in a saucepan of water until tender, about 10 minutes (this will soften the flavor).
  3. Drain and let cool, then pop the jackets off the cloves and reserve.
  4. Sprinkle the chicken with salt and pepper.
  5. Heat the EVOO in a large ovenproof skillet.
  6. Add the chicken, skin-side down, and cook until the skin is browned and very crisp, 7 to 8 minutes. Flip the chicken and brown the other side, 3 to 4 minutes more.
  7. Remove the chicken to a plate. Melt the butter into the fat remaining in the skillet and add the mushrooms and thyme. Cook until the mushrooms are browned and very tender, 12 to 15 minutes. Deglaze with the Marsala, stirring and scraping up any browned bits from the bottom of the skillet with a wooden spoon. Return the chicken to the skillet, skin-side up, and add the garlic.
  8. Add enough stock to come up and around the chicken but not cover the skin.
  9. Transfer the skillet to the oven and cook for 45 minutes.
  10. Transfer the chicken to a warmed platter and loosely tent with foil. Reduce the sauce on the stovetop until it is thick enough to coat the back of a spoon.
  11. Add the kale and cook until just wilted, then stir in a bit of nutmeg.
  12. Spoon the sauce and kale into shallow bowls and top with the chicken.
  13. Serve with warm bread for mopping.

Nutrition Facts

Calories1067kcal
Protein23.05%
Fat60.67%
Carbs16.28%

Properties

Glycemic Index
56.75
Glycemic Load
3.39
Inflammation Score
-10
Nutrition Score
47.324782692868%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Apigenin
0.09mg
Luteolin
1.59mg
Isorhamnetin
7.67mg
Kaempferol
15.29mg
Myricetin
0.48mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:1067.15kcal
53.36%
Fat:70.25g
108.07%
Saturated Fat:22.43g
140.18%
Carbohydrates:42.41g
14.14%
Net Carbohydrates:38.55g
14.02%
Sugar:8.27g
9.19%
Cholesterol:318.72mg
106.24%
Sodium:933.54mg
40.59%
Alcohol:4.59g
100%
Alcohol %:0.8%
100%
Protein:60.03g
120.06%
Vitamin K:138.88µg
132.27%
Selenium:92.36µg
131.95%
Vitamin B3:21.33mg
106.64%
Vitamin B6:1.66mg
83.07%
Vitamin A:3998.46IU
79.97%
Vitamin B2:1.26mg
74.33%
Phosphorus:719.1mg
71.91%
Vitamin C:45.74mg
55.44%
Manganese:1.08mg
53.87%
Vitamin B5:4.88mg
48.85%
Copper:0.97mg
48.61%
Potassium:1582.26mg
45.21%
Zinc:5.73mg
38.18%
Vitamin B12:1.99µg
33.11%
Vitamin B1:0.5mg
33.07%
Magnesium:102.79mg
25.7%
Iron:4.59mg
25.47%
Calcium:209.59mg
20.96%
Folate:70.58µg
17.65%
Fiber:3.86g
15.43%
Vitamin E:2.24mg
14.96%
Vitamin D:0.4µg
2.68%