Braised Chicken Thighs with Plums

Gluten Free
Health score
12%
Braised Chicken Thighs with Plums
45 min.
4
763kcal

Suggestions

Looking for a delicious and easy-to-make main course that's both gluten-free and packed with flavor? Look no further than this Braised Chicken Thighs with Plums recipe! This mouthwatering dish comes together in just 45 minutes and serves 4 people, making it a perfect lunch or dinner option. With a total calorie count of 763 kcal, it's a satisfying and hearty meal without being overly heavy.

The star of this recipe are the bone-in chicken thighs, which are seasoned with a savory blend of black pepper, dried rubbed sage, and ground allspice. They're cooked to perfection in a nonstick skillet with butter, and then simmered in a flavorful sauce made with brandy, chicken broth, and sautéed onions and garlic. To add a touch of sweetness and a beautiful color, pitted plums are arranged in the pan and cooked alongside the chicken, finishing with a drizzle of fresh lemon juice.

With its unique combination of rich, savory chicken and the natural sweetness of plums, this recipe is sure to impress your family and friends. Serve it as a main course or alongside your favorite gluten-free sides for a complete meal. So why wait? Give Braised Chicken Thighs with Plums a try today!

Ingredients

  • 0.5 teaspoon pepper black divided
  •  chicken thighs bone-in
  • 0.3 cup brandy 
  • tablespoons butter 
  • teaspoon rubbed sage dried
  •  garlic clove minced
  • 0.1 teaspoon ground allspice 
  • tablespoon juice of lemon fresh
  • 0.8 cup beef broth fat-free
  • cup onion chopped
  •  plums pitted cut into wedges
  • 0.5 teaspoon salt divided

Equipment

  • frying pan

Directions

  1. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, and allspice, stirring well; sprinkle evenly over both sides of chicken.
  2. Melt butter in a large nonstick skillet over medium-high heat.
  3. Add chicken to pan; cook 3 minutes on each side or until browned.
  4. Remove chicken from pan.
  5. Add onion to pan; saut 4 minutes or until tender.
  6. Add garlic; saut 1 minute, stirring frequently. Stir in brandy; cook 30 seconds or until liquid evaporates. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, broth, and sage; bring to a boil. Return chicken to pan. Cover, reduce heat, and simmer for 12 minutes. Arrange plums in pan; cook for 8 minutes or until chicken is done.
  7. Drizzle with juice.

Nutrition Facts

Calories763kcal
Protein26.89%
Fat66.99%
Carbs6.12%

Properties

Glycemic Index
51.92
Glycemic Load
2.92
Inflammation Score
-6
Nutrition Score
21.924347882685%

Flavonoids

Cyanidin
2.79mg
Peonidin
0.15mg
Catechin
1.43mg
Epigallocatechin
0.12mg
Epicatechin
1.58mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.61mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:763.26kcal
38.16%
Fat:53.89g
82.91%
Saturated Fat:16.57g
103.59%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:9.58g
3.48%
Sugar:6.72g
7.47%
Cholesterol:298.27mg
99.42%
Sodium:642.87mg
27.95%
Alcohol:5.01g
100%
Alcohol %:1.41%
100%
Protein:48.67g
97.34%
Selenium:54.55µg
77.92%
Vitamin B3:13.7mg
68.49%
Vitamin B6:1.08mg
53.79%
Phosphorus:481.5mg
48.15%
Vitamin B12:1.86µg
31.02%
Vitamin B5:3.08mg
30.77%
Zinc:3.77mg
25.11%
Vitamin B2:0.41mg
24.17%
Potassium:834.72mg
23.85%
Vitamin B1:0.25mg
16.79%
Magnesium:63.74mg
15.94%
Iron:2.18mg
12.1%
Vitamin C:9.61mg
11.65%
Vitamin A:575.47IU
11.51%
Vitamin K:10.75µg
10.24%
Copper:0.2mg
10.18%
Manganese:0.19mg
9.35%
Vitamin E:0.92mg
6.12%
Fiber:1.5g
6.01%
Folate:19.88µg
4.97%
Calcium:42.02mg
4.2%
Vitamin D:0.29µg
1.93%
Source:My Recipes