Braised Chicken Thighs with Plums

Gluten Free
Health score
12%
Braised Chicken Thighs with Plums
45 min.
4
763kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  •  chicken thighs bone-in
  • 0.3 cup brandy 
  • tablespoons butter 
  • teaspoon rubbed sage dried
  •  garlic clove minced
  • 0.1 teaspoon ground allspice 
  • tablespoon juice of lemon fresh
  • 0.8 cup beef broth fat-free
  • cup onion chopped
  •  plums pitted cut into wedges
  • 0.5 teaspoon salt divided

Equipment

  • frying pan

Directions

  1. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, and allspice, stirring well; sprinkle evenly over both sides of chicken.
  2. Melt butter in a large nonstick skillet over medium-high heat.
  3. Add chicken to pan; cook 3 minutes on each side or until browned.
  4. Remove chicken from pan.
  5. Add onion to pan; saut 4 minutes or until tender.
  6. Add garlic; saut 1 minute, stirring frequently. Stir in brandy; cook 30 seconds or until liquid evaporates. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, broth, and sage; bring to a boil. Return chicken to pan. Cover, reduce heat, and simmer for 12 minutes. Arrange plums in pan; cook for 8 minutes or until chicken is done.
  7. Drizzle with juice.

Nutrition Facts

Calories763kcal
Protein26.89%
Fat66.99%
Carbs6.12%

Properties

Glycemic Index
51.92
Glycemic Load
2.92
Inflammation Score
-6
Nutrition Score
21.924347882685%

Flavonoids

Cyanidin
2.79mg
Peonidin
0.15mg
Catechin
1.43mg
Epigallocatechin
0.12mg
Epicatechin
1.58mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.61mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:763.26kcal
38.16%
Fat:53.89g
82.91%
Saturated Fat:16.57g
103.59%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:9.58g
3.48%
Sugar:6.72g
7.47%
Cholesterol:298.27mg
99.42%
Sodium:642.87mg
27.95%
Alcohol:5.01g
100%
Alcohol %:1.41%
100%
Protein:48.67g
97.34%
Selenium:54.55µg
77.92%
Vitamin B3:13.7mg
68.49%
Vitamin B6:1.08mg
53.79%
Phosphorus:481.5mg
48.15%
Vitamin B12:1.86µg
31.02%
Vitamin B5:3.08mg
30.77%
Zinc:3.77mg
25.11%
Vitamin B2:0.41mg
24.17%
Potassium:834.72mg
23.85%
Vitamin B1:0.25mg
16.79%
Magnesium:63.74mg
15.94%
Iron:2.18mg
12.1%
Vitamin C:9.61mg
11.65%
Vitamin A:575.47IU
11.51%
Vitamin K:10.75µg
10.24%
Copper:0.2mg
10.18%
Manganese:0.19mg
9.35%
Vitamin E:0.92mg
6.12%
Fiber:1.5g
6.01%
Folate:19.88µg
4.97%
Calcium:42.02mg
4.2%
Vitamin D:0.29µg
1.93%
Source:My Recipes