Braised Chicken with Baby Vegetables and Peas

Health score
24%
Braised Chicken with Baby Vegetables and Peas
45 min.
4
486kcal

Suggestions

Ingredients

  • ounces baby carrots peeled
  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  •  chicken thighs bone-in
  • tablespoons butter divided
  •  chicken breast halves bone-in
  •  skin-on chicken drumsticks 
  • cup cooking wine dry white
  • 28 ounce less-sodium chicken broth fat-free canned
  •  flat-leaf parsley sprigs fresh
  • tablespoons flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • 0.8 cup peas fresh green
  • ounces pearl onions peeled
  • 0.5 teaspoon salt 
  • ounces baby turnips peeled

Equipment

  • frying pan
  • ziploc bags
  • dutch oven

Directions

  1. Melt 1 tablespoon butter in a Dutch oven over medium-high heat.
  2. Sprinkle chicken evenly with salt and pepper.
  3. Add chicken to pan; saut 5 minutes on each side or until browned.
  4. Remove from pan.
  5. Add broth to pan; cook 1 minute, scraping pan to loosen browned bits.
  6. Add wine and next 6 ingredients (through bay leaves); stir.
  7. Add chicken to pan, nestling into vegetable mixture; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until chicken is done. Discard bay leaves and parsley sprigs.
  8. Remove chicken and vegetables from the pan.
  9. Place a zip-top plastic bag inside a 2-cup glass measure.
  10. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  11. Drain drippings back into pan, stopping before fat layer reaches opening; discard fat. Return liquid to pan. Bring liquid to a boil; cook until reduced to 1 1/2 cups (about 5 minutes).
  12. Melt remaining 1 tablespoon butter in a small skillet.
  13. Add flour, stirring until smooth.
  14. Add flour mixture to cooking liquid; cook 2 minutes or until slightly thick, stirring constantly. Return chicken and vegetable mixture to pan; stir in peas. Cook 3 minutes or until thoroughly heated.
  15. Garnish with chopped parsley.

Nutrition Facts

Calories486kcal
Protein31.73%
Fat47.59%
Carbs20.68%

Properties

Glycemic Index
106.33
Glycemic Load
6.5
Inflammation Score
-10
Nutrition Score
30.803043308465%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
7.55mg
Luteolin
0.16mg
Isorhamnetin
2.84mg
Kaempferol
0.43mg
Myricetin
0.54mg
Quercetin
11.54mg

Nutrients percent of daily need

Calories:486.21kcal
24.31%
Fat:23.37g
35.95%
Saturated Fat:8.16g
50.99%
Carbohydrates:22.85g
7.62%
Net Carbohydrates:17.38g
6.32%
Sugar:9.72g
10.8%
Cholesterol:156.84mg
52.28%
Sodium:1398.82mg
60.82%
Alcohol:6.18g
100%
Alcohol %:1.23%
100%
Protein:35.05g
70.11%
Vitamin A:8604.06IU
172.08%
Vitamin K:73.28µg
69.79%
Vitamin B3:13.7mg
68.52%
Selenium:46.39µg
66.28%
Vitamin B6:1.09mg
54.31%
Vitamin C:34.21mg
41.46%
Phosphorus:413.54mg
41.35%
Potassium:964.09mg
27.55%
Vitamin B5:2.68mg
26.75%
Manganese:0.52mg
26.05%
Vitamin B2:0.38mg
22.37%
Fiber:5.47g
21.9%
Vitamin B1:0.31mg
20.56%
Vitamin B12:1.19µg
19.87%
Zinc:2.83mg
18.87%
Magnesium:73.92mg
18.48%
Folate:73.02µg
18.26%
Iron:3.04mg
16.87%
Copper:0.3mg
15.21%
Calcium:89.96mg
9%
Vitamin E:0.59mg
3.91%
Vitamin D:0.17µg
1.11%
Source:My Recipes