Braised Chicken with Creamy Wine Sauce

Health score
28%
Braised Chicken with Creamy Wine Sauce
45 min.
6
414kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 cup carrots thinly sliced
  • 0.5 cup celery thinly sliced
  • cup chardonnay dry white
  • 32 ounce chicken breast halves 
  • 0.5 pound skin-on chicken drumsticks 
  • 0.5 pound chicken thighs 
  • teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  • 0.5 pound mushrooms fresh quartered
  • tablespoon parsley fresh chopped
  • 10.5 ounce low-salt chicken broth canned
  • tablespoon butter divided
  • cup slivered onion 
  • 0.5 pound pearl onions fresh unpeeled
  • 0.5 teaspoon salt 
  • 0.5 cup evaporated skimmed milk 
  • 0.1 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Drop pearl onions into boiling water in a Dutch oven, and cook 3 minutes.
  2. Drain; rinse with cold water, and peel. Set aside.
  3. Melt 1 tablespoon of margarine in Dutch oven over medium heat.
  4. Add slivered onion, carrot, and celery; saut 5 minutes.
  5. Place the onion mixture in a bowl; set aside.
  6. Add chicken pieces to Dutch oven; cook 4 minutes, turning chicken pieces once. Cover, reduce heat to medium-low; cook 10 minutes.
  7. Combine flour, salt, and pepper; sprinkle over both sides of chicken. Cover and cook 5 minutes. Return onion mixture to pan; add wine and next 4 ingredients, stirring gently. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until chicken is done.
  8. Remove chicken from pan, and arrange on a serving platter; set aside, and keep warm. Discard bay leaf.
  9. Bring sauce to a boil; cook 7 minutes or until the sauce is reduced to about 3 cups, stirring occasionally. Reduce heat to medium; gradually stir in milk, and cook an additional 5 minutes, stirring occasionally.
  10. Remove from heat; cover and set aside.
  11. Melt the remaining 2 teaspoons margarine in a skillet over medium heat, and add pearl onions. Saut 4 minutes or until tender; remove from skillet.
  12. Add mushrooms, and saut 3 minutes. Arrange the pearl onions and the mushrooms around chicken on serving platter, and spoon the sauce over chicken and vegetables.

Nutrition Facts

Calories414kcal
Protein49.33%
Fat35.57%
Carbs15.1%

Properties

Glycemic Index
53.35
Glycemic Load
4.54
Inflammation Score
-9
Nutrition Score
27.266521754472%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
1.68mg
Luteolin
0.12mg
Isorhamnetin
3.23mg
Kaempferol
0.48mg
Myricetin
0.13mg
Quercetin
13.16mg

Nutrients percent of daily need

Calories:414.05kcal
20.7%
Fat:15.03g
23.12%
Saturated Fat:3.72g
23.27%
Carbohydrates:14.35g
4.78%
Net Carbohydrates:12.25g
4.45%
Sugar:5.6g
6.22%
Cholesterol:157.72mg
52.57%
Sodium:490.99mg
21.35%
Alcohol:4.12g
100%
Alcohol %:1.15%
100%
Protein:46.9g
93.79%
Vitamin B3:21.31mg
106.54%
Selenium:65.98µg
94.25%
Vitamin B6:1.52mg
76.22%
Phosphorus:525.56mg
52.56%
Vitamin A:2096.18IU
41.92%
Vitamin B5:3.61mg
36.07%
Potassium:1079.1mg
30.83%
Vitamin B2:0.49mg
28.95%
Vitamin K:19.82µg
18.88%
Magnesium:72.22mg
18.05%
Vitamin B1:0.26mg
17.26%
Zinc:2.41mg
16.09%
Vitamin B12:0.87µg
14.48%
Copper:0.26mg
13.22%
Manganese:0.25mg
12.44%
Vitamin C:9.26mg
11.22%
Iron:1.99mg
11.08%
Folate:40.87µg
10.22%
Fiber:2.11g
8.43%
Calcium:74.2mg
7.42%
Vitamin E:0.62mg
4.11%
Vitamin D:0.51µg
3.43%
Source:My Recipes